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Author-sunny-health-and-fitness in Nutrition

Macro Meals: How Balanced Diet is Vital for Your Health

A well balanced diet provides energy you need to keep active throughout the day, nutrients you need for growth and...

9 min read
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#healthy-eating-strategies #macronutrients

7 Muscle Recovery Foods to Snack on After Your Next Workout

Your post-workout recovery snack can be much more than a reward for a hard effort; choose the right foods for...

6 min read
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#fitness-nutrition #macronutrients

How Sugar Affects Your Health Goals: The Good, Bad, & Ugly

I want to dive into how sugar affects your workouts, healthy lifestyle, and weight loss goals. Learn about sugar: the...

5 min read
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#healthy-eating-strategies

Zucchini Muffin Bites

This simple healthy recipe is great for the whole family. The hint of sweetness combined with a trace of zucchini...

1 min read
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#breakfast #recipes

Our Top Protein Recipes

Tired of boiled chicken, shaker bottle protein shakes, and tasteless protein bars? While these protein sources can give you a...

2 min read
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#healthy-eating-strategies #protein #recipes

Guilt Free Healthy Eating

Counting your macros is one method of “healthy” eating that may give you the most freedom in food consumption choices.

4 min read
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#healthy-eating-strategies #macronutrients

Frosted Sugar-Free Protein Doughnuts

It’s National Doughnut Day! While many are rushing off to their favorite doughnut shop, others may be trying to muster...

0 min read
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#protein #recipes

The Most Important Meal of The Day?

No matter what new diet or fasting protocol comes along, breakfast seems to still have a hold on the “most...

3 min read
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#breakfast #healthy-eating-strategies

Supplements For Exercise

Individuals looking to improve their physical performance during a workout must have an adequate amount of nutrients for the body...

3 min read
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#fitness-nutrition #protein #supplements

Plant Based Diet Benefits

There is a strong correlation between poor health and poor dietary choices. So, what is a healthy diet and what...

4 min read
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#healthy-eating-strategies