Nutrition

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Author-sunny-health-and-fitness in Nutrition

Macro Meals: How Balanced Diet is Vital for Your Health

Macro Meals: How Balanced Diet is Vital for Your Health

A well balanced diet provides energy you need to keep active throughout the day, nutrients you need for growth and...

9 min read
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#healthy-eating-strategies #macronutrients
7 Muscle Recovery Foods to Snack on After Your Next Workout

7 Muscle Recovery Foods to Snack on After Your Next Workout

Your post-workout recovery snack can be much more than a reward for a hard effort; choose the right foods for...

6 min read
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#fitness-nutrition #macronutrients
How Sugar Affects Your Health Goals: The Good, Bad, & Ugly

How Sugar Affects Your Health Goals: The Good, Bad, & Ugly

I want to dive into how sugar affects your workouts, healthy lifestyle, and weight loss goals. Learn about sugar: the...

5 min read
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#healthy-eating-strategies
a basket of Zucchini Muffin Bites

Zucchini Muffin Bites

This simple healthy recipe is great for the whole family. The hint of sweetness combined with a trace of zucchini...

1 min read
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#breakfast #recipes
meat, egg, and vegetable in a lunch box beside laptop

Our Top Protein Recipes

Tired of boiled chicken, shaker bottle protein shakes, and tasteless protein bars? While these protein sources can give you a...

2 min read
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#healthy-eating-strategies #protein #recipes
vegetables, fruits, and meat

Guilt Free Healthy Eating

Counting your macros is one method of “healthy” eating that may give you the most freedom in food consumption choices.

4 min read
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#healthy-eating-strategies #macronutrients
homemade baked doughnuts with glazing and powdered sugar covered with a white cotton blanket on a vintage background

Frosted Sugar-Free Protein Doughnuts

It’s National Doughnut Day! While many are rushing off to their favorite doughnut shop, others may be trying to muster...

0 min read
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#protein #recipes
omelette with chives and oregano sprinkled with chili flakes

The Most Important Meal of The Day?

No matter what new diet or fasting protocol comes along, breakfast seems to still have a hold on the “most...

3 min read
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#breakfast #healthy-eating-strategies
Supplements For Exercise

Supplements For Exercise

Individuals looking to improve their physical performance during a workout must have an adequate amount of nutrients for the body...

3 min read
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#fitness-nutrition #protein #supplements
Plant Based Diet Benefits

Plant Based Diet Benefits

There is a strong correlation between poor health and poor dietary choices. So, what is a healthy diet and what...

4 min read
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#healthy-eating-strategies