Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

Workouts

Uncover Your Inner Power: The Benefits of Recumbent Elliptical Pyramid Intervals

Mandee Miller, Fitness Trainer

Uncover Your Inner Power: The Benefits of Recumbent Elliptical Pyramid Intervals

In this workout, we'll tackle two unique 5-minute pyramids, each designed to challenge your endurance and push your limits.

February 2024 2 min read

#recumbent-elliptical

The Benefits of 10-Minute Mobility Routine for Runners

Sam Candler, Fitness Trainer

The Benefits of 10-Minute Mobility Routine for Runners

This dynamic warm-up will optimize your performance and keep you injury-free.

February 2024 2 min read

#full-body #warm-up

5-Minute Abs: The Benefits of a Quick Core Burnout

Christian Stallings, Fitness Trainer

5-Minute Abs: The Benefits of a Quick Core Burnout

In this core-focused routine led by trainer Christian Stallings, we'll target those ab muscles with no repeats.

February 2024 2 min read

#core-workout #dumbbell

Exploring the Benefits of a Trampoline Core Workout

Ashley Wimoni, Fitness Trainer

Exploring the Benefits of a Trampoline Core Workout

Let’s continue building our trampoline skills and challenge the mind with a simple core-focused sequence.

February 2024 2 min read

#trampoline

Nurturing Well-Being: Benefits of the 10-Min Prenatal Stretch

Wendie Weldon, Fitness Trainer

Nurturing Well-Being: Benefits of the 10-Min Prenatal Stretch

Exercises targeting alignment, muscles, and joints, allowing you to adapt more effectively to the beautiful journey of pregnancy.

February 2024 2 min read

#prenatal-workout #stretches

The Benefits of 10-Minute Knee-Friendly Lower Body Workout

Denise Cervantes, Fitness Trainer

The Benefits of 10-Minute Knee-Friendly Lower Body Workout

Looking for a lower body workout that's easy on the knees yet effective for building strength?

February 2024 2 min read

#lower-body #no-equipment

10 Minutes Towards Health: The Benefits of Mini Stepper Workouts

Annora Olavson MSG, Fitness Trainer

10 Minutes Towards Health: The Benefits of Mini Stepper Workouts

Annora will lead you through varying speeds to keep the intensity high and your endurance soaring.

February 2024 2 min read

#full-body #stepper-workout

The Transformative Benefits of Mindfulness Treadpad Walks

Wendie Weldon, Fitness Trainer

The Transformative Benefits of Mindfulness Treadpad Walks

This walking meditation is designed to help you relax your body and mind.

February 2024 2 min read

#full-body #treadmill-workout #walking-workout

James King III, Fitness Trainer

The Power of Dumbbell Delight Workout

This workout maximizes muscle engagement, sculpting and strengthening your lower body with precision.

February 2024 2 min read

#dumbbell #strength

Unlock Your Running Potential with Our 15-Minute Mobility Routine

Sam Candler, Fitness Trainer

Unlock Your Running Potential with Our 15-Minute Mobility Routine

Whether you're gearing up for a run or a recovery session, this routine is tailored to optimize your overall performance.

January 2024 2 min read

#full-body #stretches

Elevate Your Fitness: Benefits of Classical Pilates Express

Mandee Miller, Fitness Trainer

Elevate Your Fitness: Benefits of Classical Pilates Express

This session focuses on refining form, establishing basics, and fine-tuning breathing techniques.

January 2024 2 min read

#full-body #pilates

Sculpt and Tone: The Power of Row-N-Ride Oblique Workout

Eloisa Sachs, Fitness Trainer

Sculpt and Tone: The Power of Row-N-Ride Oblique Workout

It's a dynamic routine that engages your entire body while giving special attention to those obliques.

January 2024 2 min read

#full-body #row-n-ride

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Workouts

Workouts

Uncover Your Inner Power: The Benefits of Recumbent Elliptical Pyramid Intervals

The Benefits of 10-Minute Mobility Routine for Runners

5-Minute Abs: The Benefits of a Quick Core Burnout

Exploring the Benefits of a Trampoline Core Workout

Nurturing Well-Being: Benefits of the 10-Min Prenatal Stretch

The Benefits of 10-Minute Knee-Friendly Lower Body Workout

10 Minutes Towards Health: The Benefits of Mini Stepper Workouts

The Transformative Benefits of Mindfulness Treadpad Walks

The Power of Dumbbell Delight Workout

Unlock Your Running Potential with Our 15-Minute Mobility Routine

Elevate Your Fitness: Benefits of Classical Pilates Express

Sculpt and Tone: The Power of Row-N-Ride Oblique Workout

Achieve Your Summer Body Goals with "Winter Workouts Build Summer Bodies" Series

20 Minutes Beginner HIIT Treadmill Workout

Synergy Pro Magnetic Indoor Cycling Bike

Advanced Total Body Fitness Twisting Stair Stepper

Auto Incline Treadmill

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