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15-Minute Cycling Workout

Burn fat, boost endurance, and break a sweat in just 15 minutes with this beginner-friendly indoor cycling workout.

15-Minute Cycling Workout
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    WORKOUT

     

    OVERVIEW:

    Workout Length

    15 Minutes

    Workout Level

    		 Beginner

    Trainer

    		 Mandee Miller


    Warmup:

    • Warm-up
    • Base pace

    Workout

    • Sprint
    • Climb
    • Jog
    • Single leg squat to hydrant
    • Single leg squat to hydrant
    • Climb
    • Job
    • Sprint
    • Single leg hinge to twist
    • Single leg hinge to twist
    • Jog
    • Sprint
    • Climb

    Cooldown

    • Cooldown

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