Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

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Workouts

15-Minute Ab Workout - Strengthen and Tone Your Core

15-Minute Ab Workout - Strengthen and Tone Your Core

A 15-minute ab workout designed to activate your core, improve stability, and target your obliques and lower abs.

2 min read
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#core-workout #no-equipment
20 Min Full Body Dumbbell Bench Workout

20 Min Full Body Dumbbell Bench Workout

This full-body workout targets your upper body, lower body, and core, helping you build strength and boost your heart rate...

4 min read
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#dumbbell #full-body
20 min Row-N-Ride Interval Strength Training

20 min Row-N-Ride Interval Strength Training

A 20-minute Row-N-Ride workout designed to boost your strength, enhance overall fitness, and leave you feeling energized.

5 min read
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#row-n-ride #strength
15 Mini Stepper Workout - Strength and Cardio

15 Mini Stepper Workout - Strength and Cardio

This 15-minute workout combines strength and cardio for a dynamic challenge

2 min read
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#cardio #stepper-workout
15 Min Bodyweight - Mobility and Strength

15 Min Bodyweight - Mobility and Strength

This 15-minute bodyweight strength routine is perfect for beginners and focuses on building strength and endurance without needing any equipment.

2 min read
Comment 0
#full-body #no-equipment
10 Min Treadpad Walk

10 Min Treadpad Walk

This 10-minute Treadpad workout is a fun, no-repeats way to challenge your balance, coordination, and foot strike techniques.

3 min read
Comment 0
#cardio #treadmill-workout
15 Min Step & Sculpt - Aerobics Step Workout

15 Min Step & Sculpt - Aerobics Step Workout

This 15-minute aerobic step and standing core workout is perfect for all fitness levels and requires just a step platform

3 min read
Comment 0
#aerobic-step-workout #cardio
10 Min BEGINNER Bodyweight Strength

10 Min BEGINNER Bodyweight Strength

Join Trainer Dee for a dynamic bodyweight strength workout designed to ignite your muscles and elevate your fitness game.

3 min read
Comment 0
#full-body #no-equipment