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Workouts

15-Minute Cardio Kickboxing Workout

Perfect for anyone looking to get their heart rate up, build strength, and improve agility—all in just 15 minutes!

1 min read
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#full-body #kickboxing-workout

20-Minute Total Body Dumbbell Workout

This routine target major muscle groups and your core, for getting stronger and fitter at home.

2 min read
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#dumbbell #full-body

15 Min Row-N-Ride Workout - Interval Training

Join Sunny Trainer Mandee for a dynamic 15-minute workout that incorporates the Row-N-Ride machine to target your lower body, boost...

3 min read
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#lower-body #row-n-ride

6 Min Morning Moves - Bodyweight Workout

This quick routine is your key to embracing the sunrise and revitalizing your body and mind.

2 min read
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#no-equipment #warm-up

15 Minute Mini Stepper - Walk and Learn

This workout incorporates quick and steady steps, along with bicep curls, to keep you engaged and motivated from start to...

2 min read
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#hiit #steppers

15-Minute Full Body Dumbbell Workout

A power-packed 15-minute full-body dumbbell workout that will leave you feeling energized and ready to tackle the day.

3 min read
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#dumbbell #strength

15-Minute Mini Stepper HIIT Workout

Get ready to sweat and sculpt as we combine stepper cardio with bodyweight exercises for a full-body burn.

2 min read
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#full-body #hiit #stepper-workout

Sculpt Your Arms in Just 15 Minutes

This arm toning routine targets all parts of your arms, ensuring you feel strong, confident, and empowered.

2 min read
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#strength #upper-body

15 Minute Chair Workout with Dumbbells

From bicep curls to shoulder presses, calves raises to leg lifts, this routine offers a comprehensive full-body workout suitable for...

2 min read
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#chair-workout #dumbbell

20 Minute Dumbbell Strength & Conditioning

This power-packed session is designed to sculpt and fortify your entire body, leaving you feeling stronger and more energized than...

1 min read
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#dumbbell #strength