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Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.
Sydney Eaton, Lead Fitness Instructor
In this 25 minute core & cardio mini stepper workout, Sunny Trainer Sydney takes you through a variety of intervals, and...
Dana Simonelli, Fitness Trainer
Sunny Trainer Dana invites you to join her for 20-minutes of all out Tabata work on the rower. If you...
Eunice Sachs, Fitness Trainer
This sizzling full body workout with Sunny Trainer Eunice Sachs is all you need to get your energy up today.
James King III, Fitness Trainer
If you’re looking for a workout to get the job done – this 20-Minute HIIT Run with James King III...
Ashton Roark, Fitness Trainer
This 25 Minute rolling hills ride indoor bike workout is just what you need to spice up your day!
Brittany Noelle, Fitness Trainer
All you need is your Row-N-Ride and you’re ready to get in a quick and effective workout today. Press play...
Wendie Weldon, Fitness Trainer
Sunny Trainer Wendie has an Intermediate Full Body Elliptical Workout for you today! All you need is an elliptical and towel...
Grab a kettlebell, dumbbell, or whatever you have at home and add this 15-minute core finisher to the end of...
Grab your Row-N-Ride and let’s get after it! Sunny Trainer Sydney is back with a sizzling full body circuit that...
Dominique Waninger, Fitness Trainer
Sunny Trainer Dom will give you plenty of modifications and progressions, so all are welcome in this 15-minute class!
Alexa Lambarri, Fitness Trainer
Baby on the way? Prepare with this prenatal friendly kettlebell workout created by Sunny Trainer Alexa Lambarri.
Eloisa Sachs, Fitness Trainer
Sunny fam, welcome our newest instructor Eloisa Sachs to the Sunny family.