Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

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Workouts

20-Minute Full Body Sculpt Workout

20-Minute Full Body Sculpt Workout

Transform your body in just 20 minutes with this full-body sculpt workout that targets every muscle for maximum tone, strength,...

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#full-body #no-equipment
20-Minute Pilates Power Workout

20-Minute Pilates Power Workout

This 20-minute Pilates power workout is designed to strengthen, tone, and energize your body in a quick and efficient session,...

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#bodyweight-series #core-workout
10-Minute Beginner Treadmill Workout

10-Minute Beginner Treadmill Workout

Kickstart your fitness journey with this 10-minute beginner treadmill workout, designed to boost cardio and build endurance at a comfortable...

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#cardio
15-Minute Yoga Workout

15-Minute Yoga Workout

Relieve lower back pain and stretch tight hamstrings with this 15-minute yoga flow, focusing on hamstring and hip flexibility.

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#bodyweight-series #lower-body
20-Minute Glutes and Hamstring Dumbbell Workout

20-Minute Glutes and Hamstring Dumbbell Workout

Transform your lower body in just 20 minutes with this effective dumbbell workout that targets and tones your glutes and...

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#dumbbell #lower-body
15-Minute Mini Stepper HIIT Workout

15-Minute Mini Stepper HIIT Workout

Boost your fitness with this 15-minute mini stepper HIIT workout, designed to improve endurance, tone muscles, and build a strong...

1 min read
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#cardio #hiit
15-Minute Pilates Workout

15-Minute Pilates Workout

This 15-minute Pilates workout blends traditional movements with core, leg, and upper body isolations, and for an added challenge, a...

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#pilates #resistance-band-workout
15-Minute Treadmill Workout

15-Minute Treadmill Workout

Get your heart pumping and burn calories fast with this 15-minute treadmill workout designed to boost endurance and torch fat...

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20-Minute Kettlebell Strength Workout

20-Minute Kettlebell Strength Workout

The 20-minute kettlebell workout is designed to boost your strength, tone your body, and enhance core stability in just a...

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#core-workout #kettlebell-workout
10-Minute Yoga Workout

10-Minute Yoga Workout

This gentle yoga routine offers beginner-friendly stretches and movements to loosen your joints and get your muscles ready for the...

0 min read
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#no-equipment #yoga
10-Minute Treadpad Workout

10-Minute Treadpad Workout

Boost your fitness in just 10 minutes with our Treadpad workout! Explore our blog for quick, effective routines designed to...

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#treadmill-workout #treadmills
10-Min Mini Stepper Workout

10-Min Mini Stepper Workout

Transform your body in just 10 minutes a day with our powerful mini stepper workout—burn calories, tone up, and feel...

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#cardio #stepper-workout