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Workouts

5-Minute Abs: The Benefits of a Quick Core Burnout

In this core-focused routine led by trainer Christian Stallings, we'll target those ab muscles with no repeats.

2 min read
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#core-workout #dumbbell

The Power of Dumbbell Delight Workout

This workout maximizes muscle engagement, sculpting and strengthening your lower body with precision.

2 min read
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#dumbbell #strength