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10-Minute Wrist Weights Workout

This 10-minute wrist and ankle weights workout for beginners combines light strength training, balance exercises, and controlled movements to tone your arms, legs, and core.

10-Minute Wrist Weights Workout
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    WORKOUT

     

    OVERVIEW:

    Workout Length

    10 Minutes

    Workout Level

    		 Beginner

    Trainer

    		 Mandee Miller


    Warmup

    • Deep breaths

    Workout

    • Straight arm circles forward and back
    • Straight leg abduction balance
    • Arm raise with knee lift
    • Bicep curl to triceps kickback
    • Single leg swing
    • Arm circles forward and back
    • Single leg abduction with pulse
    • Shoulder press with knee march
    • Single leg swing
    • Bicep curl to triceps kickback

    Cooldown

    • Take off weights and shake it out

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