Health & Wellness

Live a happier life and stay motivated with Sunny Health & Fitness blog. Our Sunny trainers share their best techniques and guides to help you discover self-care tips, wellness ideas, build muscle, lose weight, and achieve your fitness goals. Become better today!

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Health tips in Health & Wellness

a tired woman is relying on wall after working out

How to Avoid Hеаt-Rеlаtеd Іllnеss While Working Out

If you find yourself desiring to venture out into the extreme heat for a bout of physical activity, get familiar...

4 min read
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#fitness #health-tips #self-care
a woman is drinking water after exercising

How to Enjoy Sunny Outdoor Activities Safely

Checking the weather before you head out to enjoy your workout will help you decide what type of gear you...

3 min read
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#burn-calories #fitness #health-tips
two people are running in a lake park under sunshine

Tips for Running in the Summer

Summer is upon us! The weather is so beautiful, and the outdoors are calling. Is it just me, or is...

3 min read
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#fitness #health-tips
a woman is stretching muscle

How to Build Lean Muscle

Not working to build lean muscle will result in a gradual decline in the muscle mass you have every year...

5 min read
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#build-muscle #fitness #health-tips
a woman is doing yoga on the beach

What is Intuitive Fitness?

Intuitive eating is a popular nutrition perspective that encourages listening to your body, honoring your hunger, and eating until you’re...

3 min read
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#fitness #health-tips #mind-and-body
a man is holding a pen and writing on notebook

The Benefits of Personal Health Journaling

Every time I have suggested to someone that they should complete a personal health journal I communicate that to do...

3 min read
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#burn-calories #health-tips #sleep
a woman is running under sunshine

3 Things Women Should Be Doing to Stay Healthy & Strong

Time for a little girl talk! Women are nothing short of amazing, and our bodies are no exception. From running...

3 min read
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#fitness #health-tips #women