Health & Wellness

Live a happier life and stay motivated with Sunny Health & Fitness blog. Our Sunny trainers share their best techniques and guides to help you discover self-care tips, wellness ideas, build muscle, lose weight, and achieve your fitness goals. Become better today!

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Health tips in Health & Wellness

Senior Stretch Exercises: 18 Simple Moves & Techniques

Senior Stretch Exercises: 18 Simple Moves & Techniques

Stretching and flexibility streamlined! Here are 18 exercises to help seniors feel strong, flexible, and confident with age, as well...

6 min read
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#health-tips #seniors
12 Best Indoor Activities to Avoid the Cold Winter

12 Best Indoor Activities to Avoid the Cold Winter

We’ve collected 12 of the best indoor exercise activities you can do at home to avoid the cold winter outside!...

5 min read
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#fitness #health-tips
How to Train for 5k from Treadmill Training Runs

How to Train for 5k from Treadmill Training Runs

Find the best advice to train and run your first 5K using treadmill. Use these tips and 5K training runs...

7 min read
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#fitness #health-tips
6 Best Tips to Improve & Track Your Fitness Progress

6 Best Tips to Improve & Track Your Fitness Progress

Learn the top 6 tips for making real progress from years of experience working with clients; these tips will help...

6 min read
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#fitness #health-tips
Muscle Toning vs. Muscle Building: What Works Better

Muscle Toning vs. Muscle Building: What Works Better

Let me debunk the term "toning" muscle and discuss the difference between toning and building muscle, and guide you with...

3 min read
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#build-muscle #health-tips
3 Best Ways to Break and Set New Personal Records

3 Best Ways to Break and Set New Personal Records

Learn how to beat your personal record by assessing your recovery processes, regulating training intensity, and varying your exercises.

6 min read
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#fitness #health-tips