Health & Wellness

Live a happier life and stay motivated with Sunny Health & Fitness blog. Our Sunny trainers share their best techniques and guides to help you discover self-care tips, wellness ideas, build muscle, lose weight, and achieve your fitness goals. Become better today!

Mind and body in Health & Wellness

Tight Hips? Open Your Hips with Yoga Hip Stretches & Poses

Sydney Bueckert, Fitness Trainer

Tight Hips? Open Your Hips with Yoga Hip Stretches & Poses

Excessive sitting causes your glute muscles to relax and deactivate and can lead to overactive hip flexors. And—if you haven’t...

October 2022 7 min read

#mind-and-body #yoga

Is Exercise Good for Autoimmune Disease? Tips & Benefits

Sofee McLean, Fitness Trainer

Is Exercise Good for Autoimmune Disease? Tips & Benefits

Regular exercises can be one of the most effective ways to manage your autoimmune condition. Finding the sweet spot will...

August 2022 4 min read

#mind-and-body #motivation

The Benefits of Exercise on Work Productivity

Sunny Health and Fitness, Fit for Everyone®

The Benefits of Exercise on Work Productivity

While we all know exercise has many benefits for physical health and weight loss, it has many other advantages, such as improving...

June 2022 6 min read

#fitness #mind-and-body #workout-tips

Stress & Exercise: How Chronic Stress Affects Your Workout Performance

Collin Gladys, Fitness Instructor

Stress & Exercise: How Chronic Stress Affects Your Workout Performance

Stressed out? When someone is affected by high stress in their life, some common barriers can hurt you and your participation...

June 2022 6 min read

#mind-and-body #self-care

HIIT vs LISS: Which Workout Would Get Best Results?

Collin Gladys, Fitness Instructor

HIIT vs LISS: Which Workout Would Get Best Results?

Which workout gets better fitness results: HIIT or LISS? And which is more effective when trying to lose weight? In...

April 2022 6 min read

#mind-and-body #workout-tips

Turn Your Workout Routines into Fun Habits with the SunnyFit® App

Sydney Bueckert, Fitness Trainer

Turn Your Workout Routines into Fun Habits with the SunnyFit® App

There are so many ways to turn your relationship with fitness into a fun yet everlasting one! Monotony is the...

April 2022 4 min read

#mind-and-body #workout-tips

Sunny Health and Fitness, Fit for Everyone®

7 Common Fitness Mistakes That Seniors Need to Avoid at All Costs

As you get older, it is increasingly important to remain active to stay healthy. Regular exercise can help reduce the...

April 2022 6 min read

#mind-and-body #seniors #workout-tips

Why You Should Add Kettlebell Workouts to Exercise Routines

Collin Gladys, Fitness Instructor

Why You Should Add Kettlebell Workouts to Exercise Routines

Looking to incorporate kettlebell workouts into your training? The space-saving kettlebell is a one-stop shop for increasing strength, athleticism, and...

March 2022 9 min read

#mind-and-body #workout-tips