Health & Wellness

Live a happier life and stay motivated with Sunny Health & Fitness blog. Our Sunny trainers share their best techniques and guides to help you discover self-care tips, wellness ideas, build muscle, lose weight, and achieve your fitness goals. Become better today!

Mind and body in Health & Wellness

10 Good Posture Exercises to Improve Your Posture

Sydney Bueckert, Fitness Trainer

10 Good Posture Exercises to Improve Your Posture

Improving your posture may seem like an impossible task; but, when it comes to posture, small changes can lead to...

March 2022 11 min read

#mind-and-body #stretches

6 Compound Exercise Routines to Improve Workout Efficiency

Collin Gladys, Fitness Instructor

6 Compound Exercise Routines to Improve Workout Efficiency

If you’re interested in burning lots of calories and getting the biggest payoff for the time and effort you put...

March 2022 7 min read

#mind-and-body #workout-tips

College Students’ Brief Guide To Health and Wellness: 10 Tips

Sunny Health and Fitness, Fit for Everyone®

College Students’ Brief Guide To Health and Wellness: 10 Tips

Learn how college students can stay healthy with these 10 helpful tips.

March 2022 3 min read

#fitness #mind-and-body

How to Do a Pullup: Muscles Targeted, Exercises & Tips

Sydney Bueckert, Fitness Trainer

How to Do a Pullup: Muscles Targeted, Exercises & Tips

If you can complete a pull up, you can gain a load of confidence in your practical strength and earn...

February 2022 8 min read

#fitness #mind-and-body #workout-tips

Collin Gladys, Fitness Instructor

Spine Health & Wellness: Tips & Exercises to Reduce Pain

If you’re ready to improve your spine health, the first step is learning more about your spine, how it works,...

February 2022 8 min read

#mind-and-body #self-care

Fun Couple's Workout: 7 Exercises to Try This Valentine's Day

Collin Gladys, Fitness Instructor

Fun Couple's Workout: 7 Exercises to Try This Valentine's Day

Couple workouts are a fun way to spice up your gym routine, spend time together, and keep each other accountable...

February 2022 5 min read

#family #fitness #mind-and-body

Yoga Exercises for Beginners: Easy Poses & Stretches

Collin Gladys, Fitness Instructor

Yoga Exercises for Beginners: Easy Poses & Stretches

Learn the common goal while practicing yoga, and 8 beginner yoga poses to get you started.

February 2022 14 min read

#mind-and-body #stretches #yoga

Top 8 Ideas to Keep Your New Year's Resolution

Sydney Bueckert, Fitness Trainer

Top 8 Ideas to Keep Your New Year's Resolution

Are you tired of breaking your New Year's resolutions every year? What if this year you chose to be different? It...

January 2022 5 min read

#mind-and-body

Sydney Bueckert, Fitness Trainer

Burpee Benefits and Variations: A Step-by-Step Guide

Discover the benefits of burpees with different variations including low impact, incline, and more, in our step-by-step guide for the...

November 2021 4 min read

#build-muscle #burn-calories #fitness

How Workplace Wellness Improves Your Business & Work Life Happiness

Sunny Health and Fitness, Fit for Everyone®

How Workplace Wellness Improves Your Business & Work Life Happiness

Dive into how wellness improves happiness, business, and work. Recognize and promote wellness that improves your organization's happiness and health...

September 2021 3 min read

#mind-and-body #office-exercises