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Health & Wellness Tips, Mind & Body, and Weight Loss
Health & Wellness
Live a happier life and stay motivated with Sunny Health & Fitness blog. Our Sunny trainers share their best techniques and guides to help you discover self-care tips, wellness ideas, build muscle, lose weight, and achieve your fitness goals. Become better today!
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Mind and body in
Health & Wellness
Claire Jenkins, Fitness Trainer
Exercise is one of the primary practices that can significantly alter and improve overall heart health, with a mixture of...
January 2023 8 min read
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#self-care
Collin Gladys, Fitness Instructor
In general, a structured life is keeping a schedule or routine, which includes making time for yourself and activities that...
January 2023 5 min read
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#motivation
#self-care
Wendie Weldon, Fitness Trainer
According to Gallup's annual Global Emotions Report, a survey that measures individual’s positive and negative experiences worldwide, people are experiencing...
January 2023 9 min read
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Claire Jenkins, Fitness Trainer
January is a time to press reset on your routine and zero in on what you want to focus on in...
January 2023 9 min read
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Collin Gladys, Fitness Instructor
Learn about Box Breathing and how it can help you experience more comfort, mental and physical ease.
December 2022 4 min read
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Claire Jenkins, Fitness Trainer
If you are currently experiencing exercise burnout, these strategies can be implemented to get you back on track and enjoying...
December 2022 9 min read
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#workout-tips
Collin Gladys, Fitness Instructor
The winter months will make you want to move a little less and stay inside, so it’s essential to keep...
December 2022 5 min read
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Sydney Bueckert, Fitness Trainer
The secret to getting new habits to stick.
December 2022 5 min read
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#motivation
Wendie Weldon, Fitness Trainer
Whether you are looking to increase mobility, strength, or flexibility, optimal function depends on your movement. If you are new...
December 2022 7 min read
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Collin Gladys, Fitness Instructor
If you’re considering trying cold therapy, you might be wondering what the potential ice bath benefits are, and if it’s...
November 2022 8 min read
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Sydney Bueckert, Fitness Trainer
Thanksgiving is the perfect time to practice thankfulness and gratefulness. Here's how you can practice more of it in your...
November 2022 4 min read
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#motivation
#self-care
Sunny Health and Fitness, Fit for Everyone®
Meditation can make us happier and healthier, but what exactly is it? Join us for a guided introduction to the...
November 2022 8 min read
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September 2024 5 min read
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