Mind and body in Health & Wellness

Why You Should Add Kettlebell Workouts to Exercise Routines

Looking to incorporate kettlebell workouts into your training? The space-saving kettlebell is a one-stop shop for increasing strength, athleticism, and...

9 min read
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#mind-and-body #workout-tips

10 Good Posture Exercises to Improve Your Posture

Improving your posture may seem like an impossible task; but, when it comes to posture, small changes can lead to...

11 min read
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#mind-and-body #stretches

How to Do a Pullup: Muscles Targeted, Exercises & Tips

If you can complete a pull up, you can gain a load of confidence in your practical strength and earn...

8 min read
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#fitness #mind-and-body #workout-tips

Spine Health & Wellness: Tips & Exercises to Reduce Pain

If you’re ready to improve your spine health, the first step is learning more about your spine, how it works,...

8 min read
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#mind-and-body #self-care

Top 8 Ideas to Keep Your New Year's Resolution

Are you tired of breaking your New Year's resolutions every year?  What if this year you chose to be different? It...

5 min read
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Burpee Benefits and Variations: A Step-by-Step Guide

Discover the benefits of burpees with different variations including low impact, incline, and more, in our step-by-step guide for the...

4 min read
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#build-muscle #burn-calories #fitness

How Workplace Wellness Improves Your Business & Work Life Happiness

Dive into how wellness improves happiness, business, and work. Recognize and promote wellness that improves your organization's happiness and health...

3 min read
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#mind-and-body #office-exercises