Health & Wellness

Live a happier life and stay motivated with Sunny Health & Fitness blog. Our Sunny trainers share their best techniques and guides to help you discover self-care tips, wellness ideas, build muscle, lose weight, and achieve your fitness goals. Become better today!

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Mind and body in Health & Wellness

The Benefits of Exercise on Work Productivity

The Benefits of Exercise on Work Productivity

While we all know exercise has many benefits for physical health and weight loss, it has many other advantages, such as improving...

6 min read
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#fitness #mind-and-body #workout-tips
HIIT vs LISS: Which Workout Would Get Best Results?

HIIT vs LISS: Which Workout Would Get Best Results?

Which workout gets better fitness results: HIIT or LISS? And which is more effective when trying to lose weight? In...

6 min read
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#mind-and-body #workout-tips
Why You Should Add Kettlebell Workouts to Exercise Routines

Why You Should Add Kettlebell Workouts to Exercise Routines

Looking to incorporate kettlebell workouts into your training? The space-saving kettlebell is a one-stop shop for increasing strength, athleticism, and...

9 min read
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#mind-and-body #workout-tips
10 Good Posture Exercises to Improve Your Posture

10 Good Posture Exercises to Improve Your Posture

Improving your posture may seem like an impossible task; but, when it comes to posture, small changes can lead to...

11 min read
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#mind-and-body #stretches
How to Do a Pullup: Muscles Targeted, Exercises & Tips

How to Do a Pullup: Muscles Targeted, Exercises & Tips

If you can complete a pull up, you can gain a load of confidence in your practical strength and earn...

8 min read
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#fitness #mind-and-body #workout-tips
Woman doing spine yoga stretch

Spine Health & Wellness: Tips & Exercises to Reduce Pain

If you’re ready to improve your spine health, the first step is learning more about your spine, how it works,...

8 min read
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#mind-and-body #self-care