Health & Wellness

Live a happier life and stay motivated with Sunny Health & Fitness blog. Our Sunny trainers share their best techniques and guides to help you discover self-care tips, wellness ideas, build muscle, lose weight, and achieve your fitness goals. Become better today!

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Mind and body in Health & Wellness

a lady is meditating

How Exercising Can Improve Mental Health

We all know exercise is incredible for your physical health, but what you may not know is exercise can make...

2 min read
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#fitness #health-tips #mind-and-body
a blue alarm on the table and a lady stretching behind in the morning

10 Tips For a Better Morning Routine

Most of us wake up in the morning and immediately look at our phones, check emails or texts, interact with...

4 min read
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#health-tips #mind-and-body
a woman wearing a mask is stretching

3 Tips for Staying Fit During COVID

If you’re struggling to stay on track with your fitness goals amidst social distancing and gyms closing, you’re not alone.

3 min read
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#health-tips #mind-and-body #motivation
a man is breathing outdoors

Relaxation Tips to Reduce Stress

With everything going on in the world, it’s easy to get stressed. Relaxation can oftentimes feel like a luxury. These...

2 min read
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#health-tips #mind-and-body
a woman is doing yoga on the beach

What is Intuitive Fitness?

Intuitive eating is a popular nutrition perspective that encourages listening to your body, honoring your hunger, and eating until you’re...

3 min read
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#fitness #health-tips #mind-and-body
a woman is jumping rope

How to Keep Fit On the Go

Staying on track with your health and fitness routine is already a difficult task, but when travel and interruptions in...

3 min read
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#fitness #mind-and-body
a man and a woman relaxing on sofa

Creating a Healthy Home

The COVID-19 pandemic has cause many to spend unusual amounts of time within their home. While staying home can reduce...

2 min read
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#family #mind-and-body #self-care
dices with BMI text

How to Know When You Need to Gain Weight for Your Health

Being underweight has serious health risks Gaining a healthy amount of weight may sounds like an oxymoron to many people,...

2 min read
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#build-muscle #mind-and-body
a man is foam rolling after workouts

What to Do on Rest & Active Recovery Days

We all want fast results, but gaining fitness and strength isn’t all about work. Rest days are an essential part...

4 min read
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#mind-and-body #self-care
a woman is doing half split posture on yoga mat with tablet near on yellow background

Yes, Workouts Can Be Fun!

One of the most important variables to a successful workout program is workout enjoyment. This doesn’t mean your workouts need...

3 min read
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#fitness #mind-and-body
a woman is drinking water

Hydration Day: How Much Water You Need

Hydration is the process of absorbing water for use in every part of your body. Water is essential for life....

3 min read
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#mind-and-body
a woman is working out in living room

Back to Work and the Gym

Many of us may be seeing big changes in our work environment as restrictions are lifted due to the COVID-19...

3 min read
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#fitness #mind-and-body