Health & Wellness

Live a happier life and stay motivated with Sunny Health & Fitness blog. Our Sunny trainers share their best techniques and guides to help you discover self-care tips, wellness ideas, build muscle, lose weight, and achieve your fitness goals. Become better today!

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Mind and body in Health & Wellness

30 Wellness Ideas to Celebrate World Health Day 2021

30 Wellness Ideas to Celebrate World Health Day 2021

Do you want to live a healthier lifestyle? 30 wellness ideas to help you choose wellness one day at a...

13 min read
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#health-tips #mind-and-body
2021 new year resolutions

8 Healthy New Year's Resolutions

For many, the new year is a fresh start and an exciting time to set some goals for self-improvement.

6 min read
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#health-tips #mind-and-body #motivation
a lady is stretching after good sleeping

How to Get a Better Night's Sleep

A good night's sleep is incredibly important for overall health. In fact, getting regular, quality sleep can increase exercise performance,...

3 min read
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#health-tips #mind-and-body #sleep
a woman sitting at desk leaning back with eyes closed and hand on the back of her head

3 Ways to Boost Energy at Work

Sometimes all the coffee in the world can’t save you from that post-lunch office slump. If you’re feeling drained at...

2 min read
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#health-tips #mind-and-body #motivation
a lady is meditating

How Exercising Can Improve Mental Health

We all know exercise is incredible for your physical health, but what you may not know is exercise can make...

2 min read
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#fitness #health-tips #mind-and-body
a blue alarm on the table and a lady stretching behind in the morning

10 Tips For a Better Morning Routine

Most of us wake up in the morning and immediately look at our phones, check emails or texts, interact with...

4 min read
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#health-tips #mind-and-body
a woman wearing a mask is stretching

3 Tips for Staying Fit During COVID

If you’re struggling to stay on track with your fitness goals amidst social distancing and gyms closing, you’re not alone.

3 min read
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#health-tips #mind-and-body #motivation
a man is breathing outdoors

Relaxation Tips to Reduce Stress

With everything going on in the world, it’s easy to get stressed. Relaxation can oftentimes feel like a luxury. These...

2 min read
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#health-tips #mind-and-body