Health & Wellness

Live a happier life and stay motivated with Sunny Health & Fitness blog. Our Sunny trainers share their best techniques and guides to help you discover self-care tips, wellness ideas, build muscle, lose weight, and achieve your fitness goals. Become better today!

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Mind and body in Health & Wellness

Why You Should Add HIIT Step to Your Workout Routine

Why You Should Add HIIT Step to Your Workout Routine

HIIT step is a style of aerobic step exercise class that takes advantage of the high intensity benefit of HIIT...

3 min read
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#mind-and-body #weight-loss
7 of the Best HIIT Workouts for Fat Loss

7 of the Best HIIT Workouts for Fat Loss

If you’re ready to burn fat, tone and tighten your body, and condition your cardiovascular system, look no further than...

5 min read
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#fitness #mind-and-body #weight-loss
Barbell for Beginners

Barbell for Beginners

Olympic weightlifting, strength training, and muscular growth training can all be performed effectively using a barbell and weight plates. But...

5 min read
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#fitness #mind-and-body
5 Minute Study Break Exercise Routine

5 Minute Study Break Exercise Routine

With midterms and finals looming, finding time to workout between all the studying and classes can be a challenge. But...

2 min read
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#fitness #mind-and-body
Glute Training for Men: Why You Should Care

Glute Training for Men: Why You Should Care

When your glutes are strong, activities like walking, jogging, running, climbing stairs, lifting objects, standing up, and jumping are no...

5 min read
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#fitness #glutes #mind-and-body
3 Fun Ways to Workout With Your Dog

3 Fun Ways to Workout With Your Dog

There are a million reasons to get a dog - snuggles, companionship, rescue and security are just a few. But...

3 min read
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#family #mind-and-body
3 Essential Steps to Bigger, Stronger Glutes

3 Essential Steps to Bigger, Stronger Glutes

Here are top 3 tips to form an effective strategy to get the booty gains you’re looking for.

5 min read
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#fitness #glutes #mind-and-body
How to Start Free Weight Training

How to Start Free Weight Training

Free weights can be described as any form of resistance training equipment that is not connected to another piece of...

3 min read
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#build-muscle #mind-and-body
The 10-Minute Morning Tune Up

The 10-Minute Morning Tune Up

You might be surprised at how little it takes to give your body a boost. Take 10 minutes and perform...

3 min read
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#mind-and-body