Health & Wellness

Live a happier life and stay motivated with Sunny Health & Fitness blog. Our Sunny trainers share their best techniques and guides to help you discover self-care tips, wellness ideas, build muscle, lose weight, and achieve your fitness goals. Become better today!

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Mind and body in Health & Wellness

a woman sitting at desk leaning back with eyes closed and hand on the back of her head

3 Ways to Boost Energy at Work

Sometimes all the coffee in the world can’t save you from that post-lunch office slump. If you’re feeling drained at...

2 min read
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#health-tips #mind-and-body #motivation
a lady is meditating

How Exercising Can Improve Mental Health

We all know exercise is incredible for your physical health, but what you may not know is exercise can make...

2 min read
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#fitness #health-tips #mind-and-body
a blue alarm on the table and a lady stretching behind in the morning

10 Tips For a Better Morning Routine

Most of us wake up in the morning and immediately look at our phones, check emails or texts, interact with...

4 min read
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#health-tips #mind-and-body
a woman wearing a mask is stretching

3 Tips for Staying Fit During COVID

If you’re struggling to stay on track with your fitness goals amidst social distancing and gyms closing, you’re not alone.

3 min read
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#health-tips #mind-and-body #motivation
a man is breathing outdoors

Relaxation Tips to Reduce Stress

With everything going on in the world, it’s easy to get stressed. Relaxation can oftentimes feel like a luxury. These...

2 min read
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#health-tips #mind-and-body
a woman is doing yoga on the beach

What is Intuitive Fitness?

Intuitive eating is a popular nutrition perspective that encourages listening to your body, honoring your hunger, and eating until you’re...

3 min read
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#fitness #health-tips #mind-and-body
a woman is jumping rope

How to Keep Fit On the Go

Staying on track with your health and fitness routine is already a difficult task, but when travel and interruptions in...

3 min read
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#fitness #mind-and-body
a man and a woman relaxing on sofa

Creating a Healthy Home

The COVID-19 pandemic has cause many to spend unusual amounts of time within their home. While staying home can reduce...

2 min read
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#family #mind-and-body #self-care
dices with BMI text

How to Know When You Need to Gain Weight for Your Health

Being underweight has serious health risks Gaining a healthy amount of weight may sounds like an oxymoron to many people,...

2 min read
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#build-muscle #mind-and-body
a man is foam rolling after workouts

What to Do on Rest & Active Recovery Days

We all want fast results, but gaining fitness and strength isn’t all about work. Rest days are an essential part...

4 min read
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#mind-and-body #self-care
a woman is doing half split posture on yoga mat with tablet near on yellow background

Yes, Workouts Can Be Fun!

One of the most important variables to a successful workout program is workout enjoyment. This doesn’t mean your workouts need...

3 min read
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#fitness #mind-and-body
a woman is drinking water

Hydration Day: How Much Water You Need

Hydration is the process of absorbing water for use in every part of your body. Water is essential for life....

3 min read
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#mind-and-body