Health & Wellness

Live a happier life and stay motivated with Sunny Health & Fitness blog. Our Sunny trainers share their best techniques and guides to help you discover self-care tips, wellness ideas, build muscle, lose weight, and achieve your fitness goals. Become better today!

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Mind and body in Health & Wellness

Warm Up Stretches

Warm Up Stretches

Stretching before your workout keeps the muscles flexible, strong and healthy. Keep muscles long, lean, and flexible with these warm-up...

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#mind-and-body
Take Care of Your Heart

Take Care of Your Heart

The most important love in your life should always be your heart. Taking care of your heart health is crucial...

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#mind-and-body #self-care
Spend Valentine's Day the Right Way

Spend Valentine's Day the Right Way

If you are looking for “date” inspiration for Valentine’s Day with your loved one – you have come to the...

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#mind-and-body
7 Mistakes People Make Before Getting Fit

7 Mistakes People Make Before Getting Fit

Don’t want to make these easy-to-avoid mistakes as you start working out? Here’s how!

2 min read
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#fitness #mind-and-body #motivation
Stay Active At Your 9-to-5 Job

Stay Active At Your 9-to-5 Job

It’s a new year to become better. But when you are working for a majority of your day, it can...

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#mind-and-body #office-exercises
Fit Tips To Help You Enjoy the Holidays

Fit Tips To Help You Enjoy the Holidays

Let’s face it. The holidays can be the most stressful part of the year. Balancing family, finances and shopping for...

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#mind-and-body