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Mind and body in Health & Wellness

Burning Fat: Three Helpful Strategies

Fat burning is your body's ability to convert food into energy. This process involves chemical reactions which, in most cases,...

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#burn-calories #mind-and-body #weight-loss

How Building Muscles Increases Performance

Your lifestyle can drastically influence the way your muscles behave and function throughout your lifespan. So, we’ve listed three benefits...

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#build-muscle #fitness #mind-and-body

How To Get Toned Glutes

While toned and well-formed posterior hip muscles may be desirable, there are significant health benefits that come from having a...

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#fitness #glutes #mind-and-body

Best Muscle Building Exercises

Starting a new resistance training program can be an exciting and challenging experience. But how do you know what equipment...

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#build-muscle #fitness #mind-and-body

Muscle Building Basics: How It Works

Resistance training can be a method used to sculpt physiques with and boost physical performance. But how does your body...

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#build-muscle #fitness #mind-and-body

Podcast Interview: Fitting in Fitness Around Work

In this episode of 9 to 5 Fitness, Matt interviews Janelle, a recreational runner who loves to race, cycle, swim,...

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#mind-and-body #office-exercises #podcast

Strategies for Improving Sleep

Odds are that many of you have experienced a lack of sleep. Late nights, early mornings, or poor sleep environment...

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#mind-and-body #sleep

Working Out with Knee Pain Exercises

It’s no secret that implementing exercise in your routine can lead to several personal benefits. And while it can be...

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#mind-and-body #workout-tips

World Diabetes Day

Over 425 million people suffer from diabetes worldwide. In an effort to raise awareness for the disease, the International Diabetes...

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#mind-and-body

How Sleep Affects Your Workout Performance

Daylight saving time is just around the corner, so you can snag an extra hour of sleep during the coveted...

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#fitness #mind-and-body #sleep

Stretching Beyond Yoga Mat

Yoga and general stretching are a few common practices that can improve your joint range of motion.

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#mind-and-body #yoga

Walk Your Way To Better Health

There are many ways to add exercise into your daily routine. You can choose to participate in group fitness events,...

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#fitness #mind-and-body