Health & Wellness

Live a happier life and stay motivated with Sunny Health & Fitness blog. Our Sunny trainers share their best techniques and guides to help you discover self-care tips, wellness ideas, build muscle, lose weight, and achieve your fitness goals. Become better today!

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Mind and body in Health & Wellness

How To Get Toned Glutes

How To Get Toned Glutes

While toned and well-formed posterior hip muscles may be desirable, there are significant health benefits that come from having a...

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#fitness #glutes #mind-and-body
Best Muscle Building Exercises

Best Muscle Building Exercises

Starting a new resistance training program can be an exciting and challenging experience. But how do you know what equipment...

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#build-muscle #fitness #mind-and-body
Muscle Building Basics: How It Works

Muscle Building Basics: How It Works

Resistance training can be a method used to sculpt physiques with and boost physical performance. But how does your body...

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#build-muscle #fitness #mind-and-body
Podcast Interview: Fitting in Fitness Around Work

Podcast Interview: Fitting in Fitness Around Work

In this episode of 9 to 5 Fitness, Matt interviews Janelle, a recreational runner who loves to race, cycle, swim,...

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#mind-and-body #office-exercises #podcast
Strategies for Improving Sleep

Strategies for Improving Sleep

Odds are that many of you have experienced a lack of sleep. Late nights, early mornings, or poor sleep environment...

2 min read
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#mind-and-body #sleep
Working Out with Knee Pain Exercises

Working Out with Knee Pain Exercises

It’s no secret that implementing exercise in your routine can lead to several personal benefits. And while it can be...

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#mind-and-body #workout-tips
World Diabetes Day

World Diabetes Day

Over 425 million people suffer from diabetes worldwide. In an effort to raise awareness for the disease, the International Diabetes...

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#mind-and-body
How Sleep Affects Your Workout Performance

How Sleep Affects Your Workout Performance

Daylight saving time is just around the corner, so you can snag an extra hour of sleep during the coveted...

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#fitness #mind-and-body #sleep
Stretching Beyond Yoga Mat

Stretching Beyond Yoga Mat

Yoga and general stretching are a few common practices that can improve your joint range of motion.

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#mind-and-body #yoga
Walk Your Way To Better Health

Walk Your Way To Better Health

There are many ways to add exercise into your daily routine. You can choose to participate in group fitness events,...

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#fitness #mind-and-body
World Mental Health Day

World Mental Health Day

If you’re looking for a reason to return to your fitness routine, consider doing it for your mental health. Several...

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#mind-and-body #self-care
Obesity and Breast Cancer

Obesity and Breast Cancer

In honor of Breast Cancer Awareness month, Sunny Health and Fitness is promoting educating our community of a healthier lifestyle...

1 min read
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#mind-and-body #women