Health & Wellness

Live a happier life and stay motivated with Sunny Health & Fitness blog. Our Sunny trainers share their best techniques and guides to help you discover self-care tips, wellness ideas, build muscle, lose weight, and achieve your fitness goals. Become better today!

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Mind and body in Health & Wellness

Glute Training for Men: Why You Should Care

Glute Training for Men: Why You Should Care

When your glutes are strong, activities like walking, jogging, running, climbing stairs, lifting objects, standing up, and jumping are no...

5 min read
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#fitness #glutes #mind-and-body
3 Fun Ways to Workout With Your Dog

3 Fun Ways to Workout With Your Dog

There are a million reasons to get a dog - snuggles, companionship, rescue and security are just a few. But...

3 min read
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#family #mind-and-body
3 Essential Steps to Bigger, Stronger Glutes

3 Essential Steps to Bigger, Stronger Glutes

Here are top 3 tips to form an effective strategy to get the booty gains you’re looking for.

5 min read
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#fitness #glutes #mind-and-body
How to Start Free Weight Training

How to Start Free Weight Training

Free weights can be described as any form of resistance training equipment that is not connected to another piece of...

3 min read
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#build-muscle #mind-and-body
The 10-Minute Morning Tune Up

The 10-Minute Morning Tune Up

You might be surprised at how little it takes to give your body a boost. Take 10 minutes and perform...

3 min read
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#mind-and-body
The Best Exercises for Seniors

The Best Exercises for Seniors

Learn and follow along these 14 beginner exercises for seniors for increasing balance and muscle mass, as well as how...

4 min read
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#fitness #mind-and-body #seniors
How To Make Healthy Lifestyle Changes That Last

How To Make Healthy Lifestyle Changes That Last

We’re one month into the year - how are your New Year’s Resolutions going? If your answer is something to...

3 min read
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#mind-and-body #motivation #weight-loss
Self Care: Top 8 Ways to Take Better Care of Yourself

Self Care: Top 8 Ways to Take Better Care of Yourself

Self care is incredibly important, and if it isn’t a current priority in your routine, it should be. By taking...

5 min read
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#mind-and-body #self-care
The 8 Best Glute Exercises to Target Glutes

The 8 Best Glute Exercises to Target Glutes

Building a stronger, firmer butt doesn’t have to be rocket science, all it requires is regular exercises focused on targeting...

6 min read
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#glutes #mind-and-body