Health & Wellness

Live a happier life and stay motivated with Sunny Health & Fitness blog. Our Sunny trainers share their best techniques and guides to help you discover self-care tips, wellness ideas, build muscle, lose weight, and achieve your fitness goals. Become better today!

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Mind and body in Health & Wellness

a man and a woman relaxing on sofa

Creating a Healthy Home

The COVID-19 pandemic has cause many to spend unusual amounts of time within their home. While staying home can reduce...

2 min read
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#family #mind-and-body #self-care
dices with BMI text

How to Know When You Need to Gain Weight for Your Health

Being underweight has serious health risks Gaining a healthy amount of weight may sounds like an oxymoron to many people,...

2 min read
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#build-muscle #mind-and-body
a man is foam rolling after workouts

What to Do on Rest & Active Recovery Days

We all want fast results, but gaining fitness and strength isn’t all about work. Rest days are an essential part...

4 min read
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#mind-and-body #self-care
a woman is doing half split posture on yoga mat with tablet near on yellow background

Yes, Workouts Can Be Fun!

One of the most important variables to a successful workout program is workout enjoyment. This doesn’t mean your workouts need...

3 min read
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#fitness #mind-and-body
a woman is drinking water

Hydration Day: How Much Water You Need

Hydration is the process of absorbing water for use in every part of your body. Water is essential for life....

3 min read
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#mind-and-body
a woman is working out in living room

Back to Work and the Gym

Many of us may be seeing big changes in our work environment as restrictions are lifted due to the COVID-19...

3 min read
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#fitness #mind-and-body
a woman is doing running plank

Full Body Workout Benefits

Training frequency is one training variable you should consider when deciding what type of workout program to choose to help...

3 min read
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#fitness #mind-and-body
a board writing IMMUNITY BOOSTER is surrounded with variety of vegetables and fruits

How to Naturally Boost Your Immune System

The human body’s immune system can be a powerful tool to fight off the potential deadly effects of illness and...

5 min read
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#mind-and-body
two men are running

Marathon Training: Where Do I Start?

Before you venture further down your marathon training path, I encourage you to spend some time thinking about why you...

4 min read
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#fitness #mind-and-body
a man and a woman are working out

Surprising Benefits of Exercise

The brain boosting power of exercise! If you have ever felt groggy, had a foggy brain, or just felt a...

3 min read
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#fitness #mind-and-body
a woman is working out on a stepper

Choosing the Right Stepping Based Workout

Step workouts have been popular for many years. For those looking to maximize their time and space in their home...

3 min read
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#fitness #mind-and-body
man and woman doing jumping jack

The Benefits of Lower Body Fitness

A strong and capable lower body can help improve posture and prevent injury, as well as make daily tasks like...

5 min read
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#fitness #mind-and-body