search

Mind and body in Health & Wellness

Yes, Workouts Can Be Fun!

One of the most important variables to a successful workout program is workout enjoyment. This doesn’t mean your workouts need...

3 min read
Comment 0
#fitness #mind-and-body

Hydration Day: How Much Water You Need

Hydration is the process of absorbing water for use in every part of your body. Water is essential for life....

3 min read
Comment 0
#mind-and-body

Back to Work and the Gym

Many of us may be seeing big changes in our work environment as restrictions are lifted due to the COVID-19...

3 min read
Comment 0
#fitness #mind-and-body

Full Body Workout Benefits

Training frequency is one training variable you should consider when deciding what type of workout program to choose to help...

3 min read
Comment 0
#fitness #mind-and-body

How to Naturally Boost Your Immune System

The human body’s immune system can be a powerful tool to fight off the potential deadly effects of illness and...

5 min read
Comment 0
#mind-and-body

Marathon Training: Where Do I Start?

Before you venture further down your marathon training path, I encourage you to spend some time thinking about why you...

4 min read
Comment 0
#fitness #mind-and-body

Surprising Benefits of Exercise

The brain boosting power of exercise! If you have ever felt groggy, had a foggy brain, or just felt a...

3 min read
Comment 0
#fitness #mind-and-body

Choosing the Right Stepping Based Workout

Step workouts have been popular for many years. For those looking to maximize their time and space in their home...

3 min read
Comment 0
#fitness #mind-and-body

The Benefits of Lower Body Fitness

A strong and capable lower body can help improve posture and prevent injury, as well as make daily tasks like...

5 min read
Comment 1
#fitness #mind-and-body

Upper Body Exercise Benefits

If you’ve noticed that you can’t quite carry or lift things as well as you used to without your wrists,...

3 min read
Comment 0
#fitness #mind-and-body

Can You Build Muscle with A Home Gym?

The process of building muscle is relatively simple if you can apply a few primary practices to your health and...

5 min read
Comment 0
#build-muscle #fitness #mind-and-body

Should You Be Working Out Every Day?

While this question can be answered with a simple yes or no, it’s critical to determine a few things before...

6 min read
Comment 2
#fitness #mind-and-body #weight-loss