Health & Wellness

Live a happier life and stay motivated with Sunny Health & Fitness blog. Our Sunny trainers share their best techniques and guides to help you discover self-care tips, wellness ideas, build muscle, lose weight, and achieve your fitness goals. Become better today!

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Mind and body in Health & Wellness

Woman doing spine yoga stretch

Spine Health & Wellness: Tips & Exercises to Reduce Pain

If you’re ready to improve your spine health, the first step is learning more about your spine, how it works,...

8 min read
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#mind-and-body #self-care
Top 8 Ideas to Keep Your New Year's Resolution

Top 8 Ideas to Keep Your New Year's Resolution

Are you tired of breaking your New Year's resolutions every year?  What if this year you chose to be different? It...

5 min read
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#mind-and-body
young woman burpee push up exercise

Burpee Benefits and Variations: A Step-by-Step Guide

Discover the benefits of burpees with different variations including low impact, incline, and more, in our step-by-step guide for the...

4 min read
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#build-muscle #burn-calories #fitness
How Workplace Wellness Improves Your Business & Work Life Happiness

How Workplace Wellness Improves Your Business & Work Life Happiness

Dive into how wellness improves happiness, business, and work. Recognize and promote wellness that improves your organization's happiness and health...

3 min read
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#mind-and-body #office-exercises
2021 Customer Appreciation Day Survey Results

2021 Customer Appreciation Day Survey Results

Over the past few weeks, we’ve been asking you about your fitness habits. We loved your feedback. Learn more about...

4 min read
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#fitness #mind-and-body #sunny-news
How to Use Workout Selfie to Fuel Your Fitness Goals

How to Use Workout Selfie to Fuel Your Fitness Goals

I will introduce the benefits of workout selfies and how you can use your gym photos to fuel your fitness...

3 min read
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#fitness #mind-and-body #motivation
How Gym Closure is Affecting Mental Health

How Gym Closure is Affecting Mental Health

Health and wellness professionals echoed for decades what we have learned during the lockdown. Gym closures have affected our mental...

5 min read
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#health-tips #mind-and-body #self-care
7 Simple Ways to Reduce & Relieve Stress

7 Simple Ways to Reduce & Relieve Stress

Coping with stress is not easy. Stress can affect our physical and psychological health. Relieve stress with these 7 simple ways...

5 min read
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#health-tips #mind-and-body #self-care