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Mind and body in Health & Wellness

2021 Customer Appreciation Day Survey Results

Over the past few weeks, we’ve been asking you about your fitness habits. We loved your feedback. Learn more about...

4 min read
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#fitness #mind-and-body #sunny-news

How to Use Workout Selfie to Fuel Your Fitness Goals

I will introduce the benefits of workout selfies and how you can use your gym photos to fuel your fitness...

3 min read
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#fitness #mind-and-body #motivation

How Gym Closure is Affecting Mental Health

Health and wellness professionals echoed for decades what we have learned during the lockdown. Gym closures have affected our mental...

5 min read
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#health-tips #mind-and-body #self-care

7 Simple Ways to Reduce & Relieve Stress

Coping with stress is not easy. Stress can affect our physical and psychological health. Relieve stress with these 7 simple ways...

5 min read
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#health-tips #mind-and-body #self-care

30 Wellness Ideas to Celebrate World Health Day 2021

Do you want to live a healthier lifestyle? 30 wellness ideas to help you choose wellness one day at a...

13 min read
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#health-tips #mind-and-body

8 Healthy New Year's Resolutions

For many, the new year is a fresh start and an exciting time to set some goals for self-improvement.

6 min read
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#health-tips #mind-and-body #motivation