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Live a happier life and stay motivated with Sunny Health & Fitness blog. Our Sunny trainers share their best techniques and guides to help you discover self-care tips, wellness ideas, build muscle, lose weight, and achieve your fitness goals. Become better today!
Sunny Health and Fitness, Fit for Everyone®
Meditation can make us happier and healthier, but what exactly is it? Join us for a guided introduction to the...
Sydney Bueckert, Fitness Trainer
If you’ve never hiked before, you might be enchanted with the idea, but also a little intimidated. Whether you’re concerned...
Collin Gladys, Fitness Instructor
Have you ever tried yoga? For some people It’s a great method of weight loss and health improvement. Whether your...
Sydney Bueckert, Fitness Trainer
Our goal for this “75 Soft Challenge” is to help men and women feel confident in their mind and body...
Sydney Bueckert, Fitness Trainer
Excessive sitting causes your glute muscles to relax and deactivate and can lead to overactive hip flexors. And—if you haven’t...
Sofee McLean, Fitness Trainer
Regular exercises can be one of the most effective ways to manage your autoimmune condition. Finding the sweet spot will...
Sunny Health and Fitness, Fit for Everyone®
While we all know exercise has many benefits for physical health and weight loss, it has many other advantages, such as improving...
Collin Gladys, Fitness Instructor
Stressed out? When someone is affected by high stress in their life, some common barriers can hurt you and your participation...
Collin Gladys, Fitness Instructor
Which workout gets better fitness results: HIIT or LISS? And which is more effective when trying to lose weight? In...
Sydney Bueckert, Fitness Trainer
There are so many ways to turn your relationship with fitness into a fun yet everlasting one! Monotony is the...
Sunny Health and Fitness, Fit for Everyone®
As you get older, it is increasingly important to remain active to stay healthy. Regular exercise can help reduce the...
Collin Gladys, Fitness Instructor
Looking to incorporate kettlebell workouts into your training? The space-saving kettlebell is a one-stop shop for increasing strength, athleticism, and...