Health & Wellness

Live a happier life and stay motivated with Sunny Health & Fitness blog. Our Sunny trainers share their best techniques and guides to help you discover self-care tips, wellness ideas, build muscle, lose weight, and achieve your fitness goals. Become better today!

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Mind and body in Health & Wellness

Top 10 Tips to Solve Fitness Burnout

Top 10 Tips to Solve Fitness Burnout

If you are currently experiencing exercise burnout, these strategies can be implemented to get you back on track and enjoying...

9 min read
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#mind-and-body #workout-tips
Top 6 Winter Workout Ideas

Top 6 Winter Workout Ideas

The winter months will make you want to move a little less and stay inside, so it’s essential to keep...

5 min read
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#mind-and-body
Movement is Medicine: Best Low Impact Workouts

Movement is Medicine: Best Low Impact Workouts

Whether you are looking to increase mobility, strength, or flexibility, optimal function depends on your movement. If you are new...

7 min read
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#mind-and-body
Ice Bath Benefits: How to Maximize Your Muscle Recovery

Ice Bath Benefits: How to Maximize Your Muscle Recovery

If you’re considering trying cold therapy, you might be wondering what the potential ice bath benefits are, and if it’s...

8 min read
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#mind-and-body
A Healthy Mindset Checklist in Thankfulness and Gratefulness

A Healthy Mindset Checklist in Thankfulness and Gratefulness

Thanksgiving is the perfect time to practice thankfulness and gratefulness. Here's how you can practice more of it in your...

4 min read
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#mind-and-body #motivation #self-care
How to Meditate: Top 4 Practice Guides to Mindfulness

How to Meditate: Top 4 Practice Guides to Mindfulness

Meditation can make us happier and healthier, but what exactly is it? Join us for a guided introduction to the...

8 min read
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#mind-and-body
Yoga Benefits for Women & Men: Mental & Physical

Yoga Benefits for Women & Men: Mental & Physical

Have you ever tried yoga? For some people It’s a great method of weight loss and health improvement. Whether your...

6 min read
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#mind-and-body #yoga