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Health & Wellness Tips, Mind & Body, and Weight Loss
Health & Wellness
Live a happier life and stay motivated with Sunny Health & Fitness blog. Our Sunny trainers share their best techniques and guides to help you discover self-care tips, wellness ideas, build muscle, lose weight, and achieve your fitness goals. Become better today!
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Mind and body in
Health & Wellness
Claire Jenkins, Fitness Trainer
Try these 8 poses to cultivate some positive energy to feel refreshed and ready for your day!
October 2023 5 min read
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#fitness
#mind-and-body
#yoga
Denise Cervantes, Fitness Trainer
In this article, we will delve into the impact of exercise on breast cancer, exploring how it keeps patients strong...
October 2023 7 min read
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#mind-and-body
#women
Wendie Weldon, Fitness Trainer
Pilates focuses on strengthening the core muscles, improving flexibility and balance, and enhancing overall body awareness.
October 2023 7 min read
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#fitness
#mind-and-body
Annora Olavson MSG, Fitness Trainer
Improving our physical balance is just as important as creating harmony in the personal aspects of our lives.
September 2023 7 min read
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#fitness
#mind-and-body
#seniors
Mara Magistad, Fitness Trainer
Here are five effective exercises to combat Upper Crossed Syndrome (UCS), which will strengthen the weakened muscles running along the...
September 2023 6 min read
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#mind-and-body
#self-care
Claire Jenkins, Fitness Trainer
In this article, you will learn how to use BMI to help, rather than harm, your overall wellness!
August 2023 4 min read
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#mind-and-body
#weight-loss
Wendie Weldon, Fitness Trainer
Rest and recovery days are necessary because they help repair your body, prevent injury, and maximize your performance.
July 2023 7 min read
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#fitness
#mind-and-body
#self-care
Claire Jenkins, Fitness Trainer
Practicing yoga can help you fall asleep faster, stay asleep for longer, and leave you feeling more energized for the...
July 2023 5 min read
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#fitness
#mind-and-body
#sleep
Sunny Health and Fitness, Fit for Everyone®
Follow these post-rehabilitation steps on how to recover after an injury, it’s important that you prioritize both your physical and...
June 2023 3 min read
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#fitness
#mind-and-body
#self-care
Wendie Weldon, Fitness Trainer
Meditation is a mind-body practice that focuses on awareness and exploring the mind and heart in the present moment.
April 2023 12 min read
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#mind-and-body
#motivation
#self-care
Sydney Bueckert, Fitness Trainer
Get the details of your sauna practice right and you’ll not only emerge feeling incredibly relaxed, but you’ll get a...
April 2023 5 min read
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#burn-calories
#mind-and-body
#self-care
Sydney Bueckert, Fitness Trainer
Here are the top ten foods and drinks to consume before bed that can help improve the quality of your...
April 2023 12 min read
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#mind-and-body
#sleep
September 2024 5 min read
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