Mind and body in Health & Wellness

6 Reasons to Add Pilates to Your Workout Split

Pilates focuses on strengthening the core muscles, improving flexibility and balance, and enhancing overall body awareness.

7 min read
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#fitness #mind-and-body

Fall Prevention: Tips to Improve Strength & Balance

Improving our physical balance is just as important as creating harmony in the personal aspects of our lives.

7 min read
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#fitness #mind-and-body #seniors

The Truth About BMI

In this article, you will learn how to use BMI to help, rather than harm, your overall wellness!

4 min read
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#mind-and-body #weight-loss

3 Holistic Benefits of Guided Mindfulness Meditation

Meditation is a mind-body practice that focuses on awareness and exploring the mind and heart in the present moment.

12 min read
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#mind-and-body #motivation #self-care

Top 6 Benefits of Sauna After Workout

Get the details of your sauna practice right and you’ll not only emerge feeling incredibly relaxed, but you’ll get a...

5 min read
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#burn-calories #mind-and-body #self-care