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Health & Wellness Tips, Mind & Body, and Weight Loss
Health & Wellness
Live a happier life and stay motivated with Sunny Health & Fitness blog. Our Sunny trainers share their best techniques and guides to help you discover self-care tips, wellness ideas, build muscle, lose weight, and achieve your fitness goals. Become better today!
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Mind and body in
Health & Wellness
Wendie Weldon, Fitness Trainer
Achieve a toned, sculpted back at home with this effective workout plan using resistance bands, Pilates, and cardio.
November 2024 8 min read
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#build-muscle
#mind-and-body
#motivation
Denise Cervantes, Fitness Trainer
Tired of quick-fix weight loss programs that don’t last? Discover why sustainable lifestyle changes and strength training are the key...
November 2024 12 min read
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#self-care
#weight-loss
Wendie Weldon, Fitness Trainer
As the holiday season approaches, the excitement of celebrations and gatherings often brings with it added stress, which can impact...
November 2024 9 min read
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#self-care
Wendie Weldon, Fitness Trainer
In this article, we’ll explore each aspect of the health triangle and offer actionable tips to help you achieve a...
November 2024 9 min read
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#self-care
Denise Cervantes, Fitness Trainer
This article explores the significance of mental toughness in fitness and offers insights on how to cultivate it for optimal...
September 2024 20 min read
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#mind-and-body
#motivation
#self-care
Claire Jenkins, Fitness Trainer
As the temps rise to near unbearable levels, falling and staying asleep might be more challenging than usual.
August 2024 3 min read
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#mind-and-body
#sleep
Denise Cervantes, Fitness Trainer
In this blog, we will explore how you can adopt healthier practices to enhance both your lifespan AND your healthspan.
August 2024 7 min read
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#mind-and-body
#self-care
#seniors
Claire Jenkins, Fitness Trainer
Hiking during the summer can be a fun way to increase your health and fitness, both physically and mentally.
July 2024 4 min read
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#motivation
Wendie Weldon, Fitness Trainer
There is a simple yet powerful technique that can help us navigate the tumultuous waters of modern life: micro meditation.
May 2024 9 min read
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#self-care
Mara Magistad, Fitness Trainer
Let’s take a look at the best protocol for an effective nap, the potential drawbacks, and alternatives for rest and...
May 2024 5 min read
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#mind-and-body
#sleep
Annora Olavson MSG, Fitness Trainer
In this blog, we’ll explore the fascinating connection between exercise and brain health and provide some tips on how you...
April 2024 9 min read
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#self-care
Wendie Weldon, Fitness Trainer
In this article, we'll explore the various tips, techniques, and resources to help you navigate stress more effectively.
April 2024 11 min read
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#mind-and-body
#self-care
September 2024 5 min read
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