Health & Wellness

Live a happier life and stay motivated with Sunny Health & Fitness blog. Our Sunny trainers share their best techniques and guides to help you discover self-care tips, wellness ideas, build muscle, lose weight, and achieve your fitness goals. Become better today!

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Mind and body in Health & Wellness

Family fitness: Fun ways to develop fit families

Family fitness: Fun ways to develop fit families

Often when we think about fitness, our minds go directly to hitting the gym, going for a run, participating in...

3 min read
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#family #fitness #mind-and-body
10 Tips for Healthy Living

10 Tips for Healthy Living

Our bodies need an abundance of vitamins and minerals to function optimally. While certain foods have vitamins and minerals in...

5 min read
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#mind-and-body
10 Small Ways To Improve Gut Health

10 Small Ways To Improve Gut Health

Your gut - it seems so simple and yet it’s a complex, rich, thriving system and when healthy touts benefits...

5 min read
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#mind-and-body
How to Find Workout Motivation

How to Find Workout Motivation

Sometimes even the best intentions like a packed gym bag, or a clearly scheduled calendar aren’t enough to get you...

3 min read
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#fitness #mind-and-body #motivation
Easy Strategies for Quality Sleep

Easy Strategies for Quality Sleep

With Daylight saving ending and the holiday season starting, it’s a good time to revisit the benefits quality sleep. Building...

2 min read
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#mind-and-body #sleep
October Marks Breast Cancer Awareness Month

October Marks Breast Cancer Awareness Month

October is Breast Cancer Awareness month, an annual campaign that brings attention to a disease that claims the lives of...

2 min read
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#mind-and-body #women
Breast Cancer Awareness: Why Nutrition Matters

Breast Cancer Awareness: Why Nutrition Matters

Did you know after skin cancer, breast cancer is the most diagnosed cancer in women across the United States? There...

3 min read
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#mind-and-body #women
Breast Cancer Awareness: How Exercise Can Help

Breast Cancer Awareness: How Exercise Can Help

Researchers have found supporting evidence that suggests you can significantly reduce your risk of breast cancer by increasing your physical...

1 min read
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#mind-and-body #women
How Music Can Improve Your Next Workout

How Music Can Improve Your Next Workout

Music can be a powerful performance booster. While most of us won’t be going for the gold during the next...

1 min read
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#mind-and-body #workout-tips
What You Need to Know About Heart Rate Training

What You Need to Know About Heart Rate Training

The effort you put into completing specific activities impacts the outcome of your workout routine. Understanding your in-exercise effort for...

3 min read
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#fitness #mind-and-body
Why Posture Is Important

Why Posture Is Important

Everyday activities can determine how your posture is shaped. Poor posture can be developed by sitting for long hours, using...

2 min read
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#mind-and-body
Unusual Tips To Stay Motivated

Unusual Tips To Stay Motivated

After a while, motivation wanes. But just because it happens, doesn't mean it's time to give up. Join Matt &...

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#mind-and-body #motivation #podcast