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Live a happier life and stay motivated with Sunny Health & Fitness blog. Our Sunny trainers share their best techniques and guides to help you discover self-care tips, wellness ideas, build muscle, lose weight, and achieve your fitness goals. Become better today!
Everyday activities can determine how your posture is shaped. Poor posture can be developed by sitting for long hours, using...
After a while, motivation wanes. But just because it happens, doesn't mean it's time to give up. Join Matt &...
Sunny Health and Fitness, Fit for Everyone®
Have you ever wondered the best ways determine your current fitness level? If you’re looking for a better way to...
Take a few moments out of your day to enjoy this fun fitness and health quiz that will test your...
Have you ever wondered the best way to burn fat? In this episode of 9 to 5 Fitness, Matt &...
Sunny Health and Fitness, Fit for Everyone®
Regardless if you’re an experienced or novice runner, you’ll likely experience some form of pain while you’re active. It can...
Sunny Health and Fitness, Fit for Everyone®
Have you ever planned a goal, but fell short of reaching it? While you don’t need to be on a...
Sunny Health and Fitness, Fit for Everyone®
Fat burning is your body's ability to convert food into energy. This process involves chemical reactions which, in most cases,...
Sunny Health and Fitness, Fit for Everyone®
Your lifestyle can drastically influence the way your muscles behave and function throughout your lifespan. So, we’ve listed three benefits...
While toned and well-formed posterior hip muscles may be desirable, there are significant health benefits that come from having a...
Sunny Health and Fitness, Fit for Everyone®
Starting a new resistance training program can be an exciting and challenging experience. But how do you know what equipment...
Sunny Health and Fitness, Fit for Everyone®
Resistance training can be a method used to sculpt physiques with and boost physical performance. But how does your body...
