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Mind and body in Health & Wellness

Obesity and Breast Cancer

In honor of Breast Cancer Awareness month, Sunny Health and Fitness is promoting educating our community of a healthier lifestyle...

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Reduce Cancer Risks with These Lifestyle Changes

With cancer being the second most common cause of death in the United States, it’s important to understand some ways...

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How To Set Realistic Goals

Have you ever set a goal that you did not achieve? If you are like many individuals that struggle to...

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#mind-and-body #motivation

Embrace the Joy of Exercise

As a society, we can get caught up in chasing the new fad diets and shedding as much weight as...

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Warm Up Stretches

Stretching before your workout keeps the muscles flexible, strong and healthy. Keep muscles long, lean, and flexible with these warm-up...

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Take Care of Your Heart

The most important love in your life should always be your heart. Taking care of your heart health is crucial...

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#mind-and-body #self-care

Spend Valentine's Day the Right Way

If you are looking for “date” inspiration for Valentine’s Day with your loved one – you have come to the...

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7 Mistakes People Make Before Getting Fit

Don’t want to make these easy-to-avoid mistakes as you start working out? Here’s how!

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Stay Active At Your 9-to-5 Job

It’s a new year to become better. But when you are working for a majority of your day, it can...

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#mind-and-body #office-exercises

Fit Tips To Help You Enjoy the Holidays

Let’s face it. The holidays can be the most stressful part of the year. Balancing family, finances and shopping for...

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