Health & Wellness

Live a happier life and stay motivated with Sunny Health & Fitness blog. Our Sunny trainers share their best techniques and guides to help you discover self-care tips, wellness ideas, build muscle, lose weight, and achieve your fitness goals. Become better today!

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Mind and body in Health & Wellness

Working Out with Knee Pain Exercises

Working Out with Knee Pain Exercises

It’s no secret that implementing exercise in your routine can lead to several personal benefits. And while it can be...

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#mind-and-body #workout-tips
World Diabetes Day

World Diabetes Day

Over 425 million people suffer from diabetes worldwide. In an effort to raise awareness for the disease, the International Diabetes...

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#mind-and-body
How Sleep Affects Your Workout Performance

How Sleep Affects Your Workout Performance

Daylight saving time is just around the corner, so you can snag an extra hour of sleep during the coveted...

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#fitness #mind-and-body #sleep
Stretching Beyond Yoga Mat

Stretching Beyond Yoga Mat

Yoga and general stretching are a few common practices that can improve your joint range of motion.

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#mind-and-body #yoga
Walk Your Way To Better Health

Walk Your Way To Better Health

There are many ways to add exercise into your daily routine. You can choose to participate in group fitness events,...

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#fitness #mind-and-body
World Mental Health Day

World Mental Health Day

If you’re looking for a reason to return to your fitness routine, consider doing it for your mental health. Several...

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#mind-and-body #self-care
Obesity and Breast Cancer

Obesity and Breast Cancer

In honor of Breast Cancer Awareness month, Sunny Health and Fitness is promoting educating our community of a healthier lifestyle...

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#mind-and-body #women
Reduce Cancer Risks with These Lifestyle Changes

Reduce Cancer Risks with These Lifestyle Changes

With cancer being the second most common cause of death in the United States, it’s important to understand some ways...

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#mind-and-body #women
How To Set Realistic Goals

How To Set Realistic Goals

Have you ever set a goal that you did not achieve? If you are like many individuals that struggle to...

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#mind-and-body #motivation
Embrace the Joy of Exercise

Embrace the Joy of Exercise

As a society, we can get caught up in chasing the new fad diets and shedding as much weight as...

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#mind-and-body
Warm Up Stretches

Warm Up Stretches

Stretching before your workout keeps the muscles flexible, strong and healthy. Keep muscles long, lean, and flexible with these warm-up...

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#mind-and-body