There are many ways to add exercise into your daily routine. You can choose to participate in group fitness events, join a gym, or take part in recreational sports such as biking, rowing, or swimming. But sometimes, these activities aren’t so convenient when you’re stretched for time.
This is where walking comes in! In fact, researchers have found that individuals are least likely to stop walking programs, compared to other exercise programs. Walking is easy to do, and it’s an activity that you can continue to do as you get older.
Just 30 minutes of brisk walking daily can reduce many health-related issues. Research shows that exercising at least 30 minutes per day can significantly reduce your risk of developing heath issues. It also supports that exercise can improve blood pressure and blood sugar levels, enhance mental well-being, and reduce the risk of diseases such as heart disease, obesity, osteoporosis, and type 2 diabetes.
If walking outside isn’t convenient, consider using a manual treadmill. While you may have used an electric treadmill in the past, a manual treadmill helps you burn calories by forcing you to generate the energy needed to move the treadmill belt. This action is comparable to the natural force needed to keep your pace up outside and allowing you to get the most out of your workout. You also save on your energy bill! Check out the T7723 that could be your tool to long-lasting health and fitness!
- Sweat-resistant rails support many grips
- Transportation wheels keep running treadmill portable
- 16 levels of magnetic tension provide the opportunity for a full body cardio workout
- Dual structure flywheels create stable and smooth response for user
- Easy and convenient smooth soft-drop system.