Stretching before your workout keeps the muscles flexible, strong and healthy. According to health.harvard.edu, “Regular stretching keeps muscles long, lean and flexible and this means that exertion won’t put too much force on the muscle itself.” Do not bounce while performing stretches as this could cause injury. You will want to feel tension during your pre-workout stretches but NOT pain. Try out these stretches before your workout to gear those muscles for your exercise routine.
Quad Stretch
45 second hold.
Stretch your quad (thigh) muscles.
Great for: squats, lunges, walking, jogging.
Calf Stretch
45 second hold.
Both legs: Stretch your calves.
Great for: Calf raises, swimming, walking, jogging, cycling.
Back and Glute Stretch
45 seconds
Hold each leg for 45 seconds each; Stretch your back.
Great for: walking, jogging, jumping jacks, rowing, cycling.
Inner Thigh Stretch
45 seconds
Stretch each leg; Stretch inner thighs, outer arms.
Great for: Full body workouts.
** Our information is verified by Fitness Expert, Matt Davidson, B.S. Kinesiology, NSCA-CPT, CSCS, CES, FNS.
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