Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

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Row-n-ride in Workouts

Row-N-Ride® Glute Workout

Row-N-Ride® Glute Workout

Start off on the right track from transforming your flat flap-jack, into a firm peach with this Row-N-Ride® Glute Workout.

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#glutes #lower-body #row-n-ride
20 Min Row & Ride Boot Camp

20 Minute Row-N-Ride® Boot Camp Workout

Sunny Trainer Brittany Noelle has your back with just 20-minute Row & Ride Boot Camp, you’ll be ready to crush your...

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10-Minute Row & Ride

10 Minute Row-N-Ride® for Beginners Workout

All you need is your Row-N-Ride® and you’re ready to get in a quick and effective workout today. Press play...

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#row-n-ride
20 Minute Full Body Burn Row-N-Ride® Class

20 Minute Full Body Burn Row-N-Ride® Class

Grab your Row-N-Ride® and let’s get after it! Sunny Trainer Sydney is back with a sizzling full body circuit that...

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#row-n-ride
15-Min Glute-Focused Row-N-Ride® Class

15-Min Glute-Focused Row-N-Ride® Class

Row-N-Ride® fam, Sunny Trainer Sofee is back with a new glute-focused Row-N-Ride® class for you. 15 minutes of booty burn...

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woman squats lower body

10-Min Row-N-Ride® with Booty Band

Crank up the burn on your next lower body Row-N-Ride® workout with this glute focused leg day session on your Row-N-Ride®! Can...

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#glutes #lower-body #row-n-ride
20 Minute Row-N-Ride PRO® Booty Burn Class

20 Minute Row-N-Ride PRO® Booty Burn Class

Row-N-Ride fam, the long-awaited 20-Minute Glute-Focused Class is here. Whether you have a Row-N-Ride® or a Row-N-Ride Pro®, come join Sunny...

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#row-n-ride
20 Minute Beginner's Intro to Row-N-Ride PRO®

20 Minute Beginner's Intro to Row-N-Ride PRO®

If you’ve just unboxed your Row-N-Ride® and you’re ready to get started, join Sunny Trainer Sydney for this beginner class...

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#row-n-ride
Sunny trainer row-n-riding

10 Min Row-N-Ride® Upper Body-Focused Workout

With this full 10-minute upper body focus session on your Row-N-Ride®, you’ll learn a variety of upper body exercises you...

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#row-n-ride #upper-body
Sunny trainer is row-n-riding

15 Min Row-N-Ride® Full Body HIIT Combo

Challenge yourself through a variety of sprint intervals on your Row-N-Ride®, to spike your heart rate and calorie burn, and...

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#hiit #row-n-ride