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Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.
Sofee McLean, Fitness Trainer
Row-N-Ride® fam, Sunny Trainer Sofee is back with a new glute-focused Row-N-Ride® class for you. 15 minutes of booty burn...
Brittany Noelle, Fitness Trainer
Crank up the burn on your next lower body Row-N-Ride® workout with this glute focused leg day session on your Row-N-Ride®! Can...
Brittany Noelle, Fitness Trainer
Join Sunny Trainer Brittany and start building total body strength on your Row-N-Ride® (Pro or classic) with this strength-based circuit.
Sydney Bueckert, Fitness Trainer
Row-N-Ride fam, the long-awaited 20-Minute Glute-Focused Class is here. Whether you have a Row-N-Ride® or a Row-N-Ride Pro®, come join Sunny...
Sydney Bueckert, Fitness Trainer
If you’ve just unboxed your Row-N-Ride® and you’re ready to get started, join Sunny Trainer Sydney for this beginner class...
Sydney Bueckert, Fitness Trainer
Row-N-Ride Pro® fam, we’ve heard your requests for workouts, and the wait is over! We’re so excited to release this...
Sydney Bueckert, Fitness Trainer
With this full 10-minute upper body focus session on your Row-N-Ride®, you’ll learn a variety of upper body exercises you...
Sofee McLean, Fitness Trainer
Challenge yourself through a variety of sprint intervals on your Row-N-Ride®, to spike your heart rate and calorie burn, and...
Sydney Bueckert, Fitness Trainer
Mix up your Row-n-Ride® workout with this 10 Min Core & Cardio routine! Join Sunny trainer Sydney in this workout...
Sofee McLean, Fitness Trainer
For those of you looking to work your upper body with the Row-N-Ride®, join Sunny Trainer Sofee for this amazing...
Sydney Bueckert, Fitness Trainer
Target the glutes in just 5 minutes on your Row-N-Ride® machine, with this quick workout that’s perfect for beginners.
Sofee McLean, Fitness Trainer
Calling all Row-N-Riders! Let's kick off your New Year with a bang! This 20-minute HIIT & Tone Workout includes exercises...
