15-Min Glute-Focused Row-N-Ride™ Class

Row-N-Ride™ fam, Sunny Trainer Sofee is back with a new glute-focused Row-N-Ride™ class for you.

1 min read

Workouts

15-Min Glute-Focused Row-N-Ride™  Class

WORKOUT:

OVERVIEW:

Row-N-Ride fam™, Sunny Trainer Sofee is back with a new glute-focused Row-N-Ride™ class for you. 15 minutes of booty burn is all you need for an amazing leg and butt workout today! This workout can be completed on both the classic and Pro Row-N-Ride™.

Workout Details:

WARMUP

Warmup – 1 Minute

 

PULSE PYRAMID – SET 1

- 1 - 10 Pulses

- 10 - 1 Pulses

- Full Squats – 1 Minute

 

PULSE PYRAMID – SET 2

- 1 - 10 Pulses

- 10 - 1 Pulses

- Full Squats – 1 Minute

 

CIRCUIT

- Hold – 30 Seconds

- Full Squat – 30 Seconds

- Pulse – 30 Seconds

- Full Squat – 30 Seconds

- Hold – 30 Seconds

- Full Squat – 30 Seconds

- Pulse – 30 Seconds

- Full Squat – 30 Seconds

 

TABATA FINISHER – HOLD

- Hold – 20 Seconds

- Full Squat – 10 Seconds

- Hold w/ 1 Arm – 20 Seconds

- Full Squat – 10 Seconds

- Hold – 20 Seconds

- Full Squat – 10 Seconds

- Hold – 20 Seconds

- Full Squat – 10 Seconds

 

TABATA FINISHER – PULSE

- Pulse w/ Left Arm – 20 Seconds

- Full Squat – 10 Seconds

- Pulse w/ Left Arm – 20 Seconds

- Full Squat – 10 Seconds

- Pulse w/ Right Arm – 20 Seconds

- Full Squat – 10 Seconds

- Pulse w/ Right Arm – 20 Seconds

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