10 Min Core & Cardio Row-N-Ride Workout

10 Min Core & Cardio Row-N-Ride Workout

WORKOUT:

OVERVIEW:

Mix up your Row-n-Ride workout with this 10 Min Core & Cardio routine! Join Sunny trainer Sydney in this workout that combines HIIT sprints, with core work to tighten and tone your body and burn lots of calories. This workout is great for beginners! If you’re more advanced, simply add on more resistance bands to make this work out even more challenging!

Workout Details

0:00​ | Intro
0:38​ | Warmup (1 min)
0:40​ | Warmup: Half Squats
1:02​ | Warmup: Full Squats
1:10​ | Warmup: Squat & Row

1:54​ | HIIT Intervals: 20 sec on; 10 sec off
Repeat 5 times!

4:41​ | Core workout: 30 sec Crunches
5:30​ | Core workout: 30 sec Deadlifts
6:17​ | Core workout: 30 sec Crunches
7:00​ | Core Workout: 30 sec Deadlifts

8:26​ | HIIT: 20 sec on; 10 sec off
Repeat 5 times!

10:59​ | Core workout: 30 sec Crunches
11:47​ | Core workout: 30 sec Deadlifts
12:32​ | Core workout: 30 sec Crunches
13:20​ | Core workout: 30 sec Deadlifts

END WORKOUT

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