Nutrition

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Recipes in Nutrition

5 High-Protein Summer Breakfast Ideas

5 High-Protein Summer Breakfast Ideas

Instead of just hitting the alarm and rushing out the door, consider slowing down and incorporating high-protein options into the...

7 min read
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#breakfast #recipes
What I Eat as a Vegan Trainer

What I Eat as a Vegan Trainer

This article will provide a starting point for those of you who are considering a plant-based diet.

5 min read
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#healthy-eating-strategies #recipes
Want to Boost Heart Health? Try a Mediterranean Diet

Want to Boost Heart Health? Try a Mediterranean Diet

Long touted by experts as a key to longevity and extended health span, the Mediterranean Diet has continued to gain...

5 min read
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#healthy-eating-strategies #recipes
Healthy Comfort Foods: Recipes for Cozy Winter Nights

Healthy Comfort Foods: Recipes for Cozy Winter Nights

While many traditional winter dishes rely on fatty, calorie-dense, ingredients we are going to show how you can keep the...

9 min read
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#recipes
Watermelon Snacks to Celebrate the Peak of Summer

Watermelon Snacks to Celebrate the Peak of Summer

Here are the top 10 easy-to-make watermelon snacks that are both healthy and attractive to enjoy with friends, family, and...

5 min read
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#recipes
3 Homemade Snacks to Keep You Healthy on the Go

3 Homemade Snacks to Keep You Healthy on the Go

With savory and sweet options to choose from, try our 3 homemade snacks that will help keep you healthy on...

3 min read
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#macronutrients #recipes
7 Recipe Ideas for a Healthy Autumn Harvest

7 Recipe Ideas for a Healthy Autumn Harvest

Fall brings the promise of endless comfort foods and flavors. But that doesn’t mean you have to sacrifice good health....

8 min read
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#recipes