Nutrition

Improve your life with Sunny Health & Fitness blog. Learn how to boost your fitness nutrition through healthy eating, diet, and delicious recipes.

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Protein in Nutrition

meat, egg, and vegetable in a lunch box beside laptop

Our Top Protein Recipes

Tired of boiled chicken, shaker bottle protein shakes, and tasteless protein bars? While these protein sources can give you a...

2 min read
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#healthy-eating-strategies #protein #recipes
a bowl of veggie salad

9 Simple Tips for Healthier Eating

A healthy diet has numerous health benefits from reducing risk of chronic disease and keeping your body healthy as you...

5 min read
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#healthy-eating-strategies #protein
peanut butter & jelly smoothie with banana aside

Peanut Butter & Jelly Protein Smoothie

This delicious PB&J Protein Smoothie is reminiscent of your favorite childhood lunch. Who doesn’t love a good peanut butter and...

0 min read
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#protein #recipes
homemade baked doughnuts with glazing and powdered sugar covered with a white cotton blanket on a vintage background

Frosted Sugar-Free Protein Doughnuts

It’s National Doughnut Day! While many are rushing off to their favorite doughnut shop, others may be trying to muster...

0 min read
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#protein #recipes
protein and dumbbell

Nutrition Plan to Gain Muscle

Most diets are focused on weight, whether it is for gaining or losing. You definitely want to gain weight if...

3 min read
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#fitness-nutrition #healthy-eating-strategies #protein
Supplements For Exercise

Supplements For Exercise

Individuals looking to improve their physical performance during a workout must have an adequate amount of nutrients for the body...

3 min read
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#fitness-nutrition #protein #supplements
What You Need to Know About the Keto Diet

What You Need to Know About the Keto Diet

The ketogenic diet, or keto diet is a low-carb, high-fat diet that has become extremely popular in recent years. Learn...

4 min read
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#fitness-nutrition #healthy-eating-strategies #protein
3 Nutrient Dense Meals To Kickstart Your Day

3 Nutrient Dense Meals To Kickstart Your Day

Just because it's food doesn’t mean that it will make you full for a long time. In fact, it’s common...

2 min read
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#healthy-eating-strategies #macronutrients #protein
Muscle Building Nutrition 101

Muscle Building Nutrition 101

Building muscle isn’t as simple as lifting weights. In fact, there are several factors that control muscle growth, including your...

2 min read
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#fitness-nutrition #protein