30 Day Workout Challenge: 5 Minute Daily Core Exercises

Building core strength takes time & consistency. Learn about your core muscles and 5 best exercises for 5 minutes a day to strengthen your core in 4 weeks.

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Nutrition

Improve your life with Sunny Health & Fitness blog. Learn how to boost your fitness nutrition through healthy eating, diet, and delicious recipes.


Eating more plant-based is a great way to improve your health. However, if you consume primarily vegan and vegetarian foods, or are considering adding more of...
Get your smoothie fix with these delicious smoothie recipes. Each filled with all the flavor of your favorite classics at the smoothie shop but using real whole...
There’s nothing like a fresh shrimp ceviche with some tortilla chips for a healthy and delicious snack. This ceviche recipe is packed with fresh veggies, a little...
This delicious butternut black bean tostada combines an all-time fall favorite - butternut squash - with the delicious flavors of Mexican cuisine for a tasty...
Antioxidants are nothing new, but we still see the buzzword pop up on packaging and labels all the time. So, what exactly are antioxidants and what can they do...
This orange dream smoothie bowl takes me back to breezy summer days of my childhood and is much healthier than the orange cream bars you’ll find at the store.
There are many diets out there to choose from, but which is best for you? While you could spend all day debating between the different popular diets out there...
These Korean-inspired chicken lettuce wraps are a quick and healthy lunch or dinner option and packed with flavor!
Learn how to put your best foot forward back to work. Make your work week meal prepping easier, and get healthy meal prep ideas from my own kitchen tips!...
This Quinoa Greek Salad is the perfect fresh addition to any meal. This dish is one of those easy recipes I find myself always coming back to and constantly craving.