Nutrition

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Nutrition

peanut butter on a board

5 Delicious Recipes for Peanut Butter Lovers

In honor of National Peanut Butter Lover’s Day on March 1st, I’ve put together a few of our all-time favorite...

3 min read
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#recipes
A hungry lady holding spoon into mouth dream of tasty meal

How to Tell the Difference Between Hunger and Cravings

Have you ever noticed when you have a strong craving for food, it’s usually not because you’re actually hungry?

3 min read
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#healthy-eating-strategies
all kinds of breakfast

8 of the Best Easy & Healthy Breakfast Recipes

We’ve all heard breakfast is the most important meal of the day, but it can be challenging to make healthy...

7 min read
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#breakfast #recipes
5 Must Try Healthy Things to Bake

5 Must Try Healthy Things to Bake

If you find yourself craving baked treats but are trying to stay on track with your health and fitness goals,...

6 min read
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#recipes
holiday season healthy food

9 Ways to Reduce Food Guilt During the Holiday Season

I love the holidays! It’s a time to gather with loved ones to share time, laughter, and almost always food....

4 min read
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#healthy-eating-strategies
woman looking at box in grocery store

How to Understand Nutrition Labels

Most of us have some general knowledge of healthy food choices, and foods we should avoid. A diet filled with...

6 min read
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#healthy-eating-strategies
fork and knife on a plate, surrounded by fall ingredients

8 Easy & Healthy Fall Recipes

There’s nothing better than when the seasons change. The leaves start changing colors, we can finally cozy up in our...

8 min read
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#recipes
a plate of tofu

18 Plant-based Sources of Protein

Eating more plant-based is a great way to improve your health. However, if you consume primarily vegan and vegetarian foods,...

6 min read
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#healthy-eating-strategies #protein
a woman is drinking smoothie after workout

4 Delicious Smoothie Recipes to Refuel Post-Workout

Get your smoothie fix with these delicious smoothie recipes. Each filled with all the flavor of your favorite classics at...

2 min read
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#fitness-nutrition #protein #recipes
summer shrimp ceviche with chips and lime aside

Summer Shrimp Ceviche

There’s nothing like a fresh shrimp ceviche with some tortilla chips for a healthy and delicious snack. This ceviche recipe...

0 min read
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#recipes