Nutrition

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Nutrition

a woman is drinking smoothie after workout

4 Delicious Smoothie Recipes to Refuel Post-Workout

Get your smoothie fix with these delicious smoothie recipes. Each filled with all the flavor of your favorite classics at...

2 min read
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#fitness-nutrition #protein #recipes
summer shrimp ceviche with chips and lime aside

Summer Shrimp Ceviche

There’s nothing like a fresh shrimp ceviche with some tortilla chips for a healthy and delicious snack. This ceviche recipe...

0 min read
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#recipes
black bean tostada beside a fork

Butternut Black Bean Tostada

This delicious butternut black bean tostada combines an all-time fall favorite - butternut squash - with the delicious flavors of...

1 min read
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#recipes
a basket of fruits and vegetables

Benefits of Antioxidants & How to Add More to Your Diet

Antioxidants are nothing new, but we still see the buzzword pop up on packaging and labels all the time. So,...

3 min read
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#healthy-eating-strategies
Orange Dream Smoothie Bowl

Orange Dream Smoothie Bowl

This orange dream smoothie bowl takes me back to breezy summer days of my childhood and is much healthier than...

1 min read
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#protein #recipes
different vegetables and nuts in different bowls orderly on the table

The Benefits of a Whole Foods Diet

There are many diets out there to choose from, but which is best for you? While you could spend all...

6 min read
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#healthy-eating-strategies
a chicken wrap on a plate with chopsticks aside

Korean Chicken Lettuce Wraps

These Korean-inspired chicken lettuce wraps are a quick and healthy lunch or dinner option and packed with flavor!

1 min read
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#recipes
a bowl of quinoa salad

Quinoa Greek Salad

This Quinoa Greek Salad is the perfect fresh addition to any meal. This dish is one of those easy recipes...

1 min read
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#recipes
picnic food on a red white grid cloth on green grass

10 Healthy Picnic Recipe Ideas

Summer is in full swing, and what better way to spend a beautiful summer afternoon than a picnic at the...

8 min read
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#protein #recipes
a basket of Zucchini Muffin Bites

Zucchini Muffin Bites

This simple healthy recipe is great for the whole family. The hint of sweetness combined with a trace of zucchini...

1 min read
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#breakfast #recipes
Mediterranean Cous Cous Salad

Mediterranean Cous Cous Salad

This cous cous salad is packed with flavor, easy to prepare, and contains delicious good-for-you ingredients!

2 min read
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#recipes
meat, egg, and vegetable in a lunch box beside laptop

Our Top Protein Recipes

Tired of boiled chicken, shaker bottle protein shakes, and tasteless protein bars? While these protein sources can give you a...

2 min read
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#healthy-eating-strategies #protein #recipes