Nutrition

Improve your life with Sunny Health & Fitness blog. Learn how to boost your fitness nutrition through healthy eating, diet, and delicious recipes.

search

Nutrition

One third plate with healthy food and two third plate is empty.

Should You Try Intermittent Fasting?

Intermittent fasting has recently gained popularity; and, for good reason. Studies suggest that it can have powerful effects on your...

4 min read
Comment 0
#fitness-nutrition #healthy-eating-strategies
salsa with mango, pepper, jalapeno, cilantro and onions in a bowl

Mango Salsa Recipe

This delicious mango salsa is the sweet, tangy snack of your dreams. Even better, the colorful variety of fresh fruits...

0 min read
Comment 0
#recipes
protein and dumbbell

Nutrition Plan to Gain Muscle

Most diets are focused on weight, whether it is for gaining or losing. You definitely want to gain weight if...

3 min read
Comment 0
#fitness-nutrition #healthy-eating-strategies #protein
omelette with chives and oregano sprinkled with chili flakes

The Most Important Meal of The Day?

No matter what new diet or fasting protocol comes along, breakfast seems to still have a hold on the “most...

3 min read
Comment 0
#breakfast #healthy-eating-strategies
Supplements For Exercise

Supplements For Exercise

Individuals looking to improve their physical performance during a workout must have an adequate amount of nutrients for the body...

3 min read
Comment 0
#fitness-nutrition #protein #supplements
What You Need to Know About the Keto Diet

What You Need to Know About the Keto Diet

The ketogenic diet, or keto diet is a low-carb, high-fat diet that has become extremely popular in recent years. Learn...

4 min read
Comment 0
#fitness-nutrition #healthy-eating-strategies #protein
12 of the Best Healthy Snacks

12 of the Best Healthy Snacks

When you resolve to live healthy, cutting down on snacks throughout the day seems like an obvious choice. However, choosing...

6 min read
Comment 1
#healthy-eating-strategies #recipes
Plant Based Diet Benefits

Plant Based Diet Benefits

There is a strong correlation between poor health and poor dietary choices. So, what is a healthy diet and what...

4 min read
Comment 0
#healthy-eating-strategies
The Truth About Detox Diets

The Truth About Detox Diets

You’ve probably heard the recent excitement about detox diets, and their potential to cleanse your body of toxins, lose weight...

3 min read
Comment 0
#fitness-nutrition #healthy-eating-strategies
3 Nutrient Dense Meals To Kickstart Your Day

3 Nutrient Dense Meals To Kickstart Your Day

Just because it's food doesn’t mean that it will make you full for a long time. In fact, it’s common...

2 min read
Comment 0
#healthy-eating-strategies #macronutrients #protein
Meal Prepping? Try These 3 Quick and Healthy Dishes

Meal Prepping? Try These 3 Quick and Healthy Dishes

Busy schedules can significantly affect our priorities, which often leaves less time to stop and think about how we are...

2 min read
Comment 0
#healthy-eating-strategies #recipes