Nutrition

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Nutrition

peanut butter & jelly smoothie with banana aside

Peanut Butter & Jelly Protein Smoothie

This delicious PB&J Protein Smoothie is reminiscent of your favorite childhood lunch. Who doesn’t love a good peanut butter and...

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#protein #recipes
chicken pad thai

Chicken Pad Thai Recipe

This delicious Chicken Pad Thai is a healthier version of one of your takeout favorites. Enjoy the yummy tangy flavors...

2 min read
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#recipes
peanut butter chocolate bite

Peanut Butter & Chocolate Chip Energy Bites

If you love granola bars or sweet treat, you’ll love these energy bites. Energy bites are a great healthy alternative...

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#recipes
a bowl of quinoa salad

Power Quinoa Salad

This protein-packed quinoa salad makes for an easy snack or meal. Meal prep a big batch to have on hand...

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#recipes
egg muffins on plate

Healthy Frittata Feta Bites

Are you a fan of those delicious sous-vide egg bites from coffee shop? They sure are a tasty treat, or...

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#recipes
chipotle hummus with vegetables

Chipotle Hummus

Add a little spice to your snack time with this delicious chipotle hummus. This delicious dip blends up quick and...

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#recipes
homemade baked doughnuts with glazing and powdered sugar covered with a white cotton blanket on a vintage background

Frosted Sugar-Free Protein Doughnuts

It’s National Doughnut Day! While many are rushing off to their favorite doughnut shop, others may be trying to muster...

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#protein #recipes
Avocado and spinach smoothies

Recovery Tropical Green Smoothie

Enjoy this yummy and nutrient dense smoothie after your workouts.

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#recipes
One third plate with healthy food and two third plate is empty.

Should You Try Intermittent Fasting?

Intermittent fasting has recently gained popularity; and, for good reason. Studies suggest that it can have powerful effects on your...

4 min read
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#fitness-nutrition #healthy-eating-strategies
salsa with mango, pepper, jalapeno, cilantro and onions in a bowl

Mango Salsa Recipe

This delicious mango salsa is the sweet, tangy snack of your dreams. Even better, the colorful variety of fresh fruits...

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#recipes
protein and dumbbell

Nutrition Plan to Gain Muscle

Most diets are focused on weight, whether it is for gaining or losing. You definitely want to gain weight if...

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#fitness-nutrition #healthy-eating-strategies #protein
omelette with chives and oregano sprinkled with chili flakes

The Most Important Meal of The Day?

No matter what new diet or fasting protocol comes along, breakfast seems to still have a hold on the “most...

3 min read
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#breakfast #healthy-eating-strategies