Nutrition

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Nutrition

chocolate banana bread

Fudgy Chocolate Banana Bread Recipe

Ooey gooey chocolatey goodness awaits, with this upgraded version of your average banana bread. If you’re a chocolate lover, I...

1 min read
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#recipes
vegetables, fruits, and meat

Guilt Free Healthy Eating

Counting your macros is one method of “healthy” eating that may give you the most freedom in food consumption choices.

4 min read
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#healthy-eating-strategies #macronutrients
peanut butter & jelly smoothie with banana aside

Peanut Butter & Jelly Protein Smoothie

This delicious PB&J Protein Smoothie is reminiscent of your favorite childhood lunch. Who doesn’t love a good peanut butter and...

0 min read
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#protein #recipes
chicken pad thai

Chicken Pad Thai Recipe

This delicious Chicken Pad Thai is a healthier version of one of your takeout favorites. Enjoy the yummy tangy flavors...

2 min read
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#recipes
peanut butter chocolate bite

Peanut Butter & Chocolate Chip Energy Bites

If you love granola bars or sweet treat, you’ll love these energy bites. Energy bites are a great healthy alternative...

0 min read
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#recipes
a bowl of quinoa salad

Power Quinoa Salad

This protein-packed quinoa salad makes for an easy snack or meal. Meal prep a big batch to have on hand...

0 min read
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#recipes
egg muffins on plate

Healthy Frittata Feta Bites

Are you a fan of those delicious sous-vide egg bites from coffee shop? They sure are a tasty treat, or...

1 min read
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#recipes
chipotle hummus with vegetables

Chipotle Hummus

Add a little spice to your snack time with this delicious chipotle hummus. This delicious dip blends up quick and...

0 min read
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#recipes
homemade baked doughnuts with glazing and powdered sugar covered with a white cotton blanket on a vintage background

Frosted Sugar-Free Protein Doughnuts

It’s National Doughnut Day! While many are rushing off to their favorite doughnut shop, others may be trying to muster...

0 min read
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#protein #recipes
Avocado and spinach smoothies

Recovery Tropical Green Smoothie

Enjoy this yummy and nutrient dense smoothie after your workouts.

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#recipes
One third plate with healthy food and two third plate is empty.

Should You Try Intermittent Fasting?

Intermittent fasting has recently gained popularity; and, for good reason. Studies suggest that it can have powerful effects on your...

4 min read
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#fitness-nutrition #healthy-eating-strategies
salsa with mango, pepper, jalapeno, cilantro and onions in a bowl

Mango Salsa Recipe

This delicious mango salsa is the sweet, tangy snack of your dreams. Even better, the colorful variety of fresh fruits...

0 min read
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#recipes