Healthy Frittata Feta Bites

Healthy Frittata Feta Bites

Are you a fan of those delicious sous-vide egg bites from coffee shop? They sure are a tasty treat, or a great grab and go breakfast, but these frittata bites are a much healthier and cheaper option. Plus, if you make a whole batch, you’ll have breakfast covered for days!


9 Eggs
½ Cup Crumbled Feta (or other favorite cheese)
½ Cup Plain whole milk Greek yogurt
2 Tbsp Extra Virgin Olive Oil
1 Yellow Onion, finely chopped
1 Red Bell Pepper, seeded & finely chopped
1 Sweet potato, cut into ½ inch cubes
2 Cups loosely packed kale, chopped
Salt & pepper to taste


  1. Preheat oven to 350 degrees. Line a 12-cup muffin tin with foil muffins cups, or grease pan well.
  2. In a large bowl, mix together eggs, cheese yogurt and pepper.
  3. Heat oil in a large skillet over medium heat, add sweet potato, onion, red bell pepper and salt. Stir occasionally until lightly browned, about 10 minutes.
  4. Remove veggies from pan, add kale to pan. Wilt in pan about 3 minutes.
  5. Combine veggies and kale into egg mixture.
  6. Spoon mixture into muffin cups, bake until eggs are set, and tops are golden – 35-40 minutes.
  7. Store in airtight container in fridge up to 5 days or in freezer up to 1 month.

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