Claire Jenkins, Fitness Trainer
Want to Boost Heart Health? Try a Mediterranean Diet
Long touted by experts as a key to longevity and extended health span, the Mediterranean Diet has continued to gain...
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Claire Jenkins, Fitness Trainer
Long touted by experts as a key to longevity and extended health span, the Mediterranean Diet has continued to gain...
Annora Olavson MSG, Fitness Trainer
As more people begin to seek sustainable and healthy choices in their daily lives, considering a vegan lifestyle has gained...
Claire Jenkins, Fitness Trainer
One way to assuage this headache is to meal prep! Preparing large portions of healthy food will last you for...
Denise Cervantes, Fitness Trainer
We will further discuss the importance of eating seasonally in winter, highlight its benefits, and provide practical tips on creating...
Annora Olavson MSG, Fitness Trainer
While many traditional winter dishes rely on fatty, calorie-dense, ingredients we are going to show how you can keep the...
Mara Magistad, Fitness Trainer
Today, we are going to take a look at the complex topic of eating during the holiday season in hopes...
Denise Cervantes, Fitness Trainer
Learn the difference between portion size and serving size to make healthier choices.
Sofee McLean, Fitness Trainer
Here are the top 10 easy-to-make watermelon snacks that are both healthy and attractive to enjoy with friends, family, and...
Claire Jenkins, Fitness Trainer
With savory and sweet options to choose from, try our 3 homemade snacks that will help keep you healthy on...
Sunny Health and Fitness, Fit for Everyone®
Learn through this article the best fats to consume as part of a nutritious, well-balanced diet.
Claire Jenkins, Fitness Trainer
With all the yummy seasonal produce available during the summertime, you can enjoy endless summer salad options.
Claire Jenkins, Fitness Trainer
Let’s take a look at how to turn desserts that are comforting favorites into guilt-free healthy options and satiate that...