Nutrition

Improve your life with Sunny Health & Fitness blog. Learn how to boost your fitness nutrition through healthy eating, diet, and delicious recipes.

Nutrition

Want to Boost Heart Health? Try a Mediterranean Diet

Claire Jenkins, Fitness Trainer

Want to Boost Heart Health? Try a Mediterranean Diet

Long touted by experts as a key to longevity and extended health span, the Mediterranean Diet has continued to gain...

February 2024 5 min read

#healthy-eating-strategies #recipes

Considering a Vegan Lifestyle: Exploring the Pros, Cons, and Key Considerations

Annora Olavson MSG, Fitness Trainer

Considering a Vegan Lifestyle: Exploring the Pros, Cons, and Key Considerations

As more people begin to seek sustainable and healthy choices in their daily lives, considering a vegan lifestyle has gained...

January 2024 11 min read

#healthy-eating-strategies

Fresh Start With Fresh Ingredients – How to Make Meal Prep Work for You

Claire Jenkins, Fitness Trainer

Fresh Start With Fresh Ingredients – How to Make Meal Prep Work for You

One way to assuage this headache is to meal prep! Preparing large portions of healthy food will last you for...

January 2024 5 min read

#recipes

How to Maintain a Well-Rounded Diet by Eating Seasonally in the Winter

Denise Cervantes, Fitness Trainer

How to Maintain a Well-Rounded Diet by Eating Seasonally in the Winter

We will further discuss the importance of eating seasonally in winter, highlight its benefits, and provide practical tips on creating...

December 2023 7 min read

#healthy-eating-strategies #macronutrients

Healthy Comfort Foods: Recipes for Cozy Winter Nights

Annora Olavson MSG, Fitness Trainer

Healthy Comfort Foods: Recipes for Cozy Winter Nights

While many traditional winter dishes rely on fatty, calorie-dense, ingredients we are going to show how you can keep the...

November 2023 9 min read

#recipes

Reframing the Stigma around Indulging in Holiday Treats & Meals

Mara Magistad, Fitness Trainer

Reframing the Stigma around Indulging in Holiday Treats & Meals

Today, we are going to take a look at the complex topic of eating during the holiday season in hopes...

November 2023 7 min read

#healthy-eating-strategies

What’s the Difference Between Portion Size and Serving Size?

Denise Cervantes, Fitness Trainer

What’s the Difference Between Portion Size and Serving Size?

Learn the difference between portion size and serving size to make healthier choices.

September 2023 8 min read

#healthy-eating-strategies

Watermelon Snacks to Celebrate the Peak of Summer

Sofee McLean, Fitness Trainer

Watermelon Snacks to Celebrate the Peak of Summer

Here are the top 10 easy-to-make watermelon snacks that are both healthy and attractive to enjoy with friends, family, and...

August 2023 5 min read

#recipes

3 Homemade Snacks to Keep You Healthy on the Go

Claire Jenkins, Fitness Trainer

3 Homemade Snacks to Keep You Healthy on the Go

With savory and sweet options to choose from, try our 3 homemade snacks that will help keep you healthy on...

August 2023 3 min read

#macronutrients #recipes

Eating Smart: Identifying Healthy Fats From Unhealthy Fats for a Better You

Sunny Health and Fitness, Fit for Everyone®

Eating Smart: Identifying Healthy Fats From Unhealthy Fats for a Better You

Learn through this article the best fats to consume as part of a nutritious, well-balanced diet.

July 2023 4 min read

#healthy-eating-strategies #macronutrients

3 Refreshing Salads You'll Want to Eat on Repeat All Summer Long

Claire Jenkins, Fitness Trainer

3 Refreshing Salads You'll Want to Eat on Repeat All Summer Long

With all the yummy seasonal produce available during the summertime, you can enjoy endless summer salad options.

June 2023 3 min read

#recipes

Healthy Desserts to Keep Your Diet on Track: Blueberry Muffins and More!

Claire Jenkins, Fitness Trainer

Healthy Desserts to Keep Your Diet on Track: Blueberry Muffins and More!

Let’s take a look at how to turn desserts that are comforting favorites into guilt-free healthy options and satiate that...

May 2023 6 min read

#recipes

{% assign product = active_story.product %} {% assign prev_product = prev_story.product %} {% assign next_product = next_story.product %}

{% if prev_product %}

{% endif %} {% if next_product %}

{% endif %}

{% for image in product.images %}

{% endfor %}

Nutrition

Nutrition

Want to Boost Heart Health? Try a Mediterranean Diet

Considering a Vegan Lifestyle: Exploring the Pros, Cons, and Key Considerations

Fresh Start With Fresh Ingredients – How to Make Meal Prep Work for You

How to Maintain a Well-Rounded Diet by Eating Seasonally in the Winter

Healthy Comfort Foods: Recipes for Cozy Winter Nights

Reframing the Stigma around Indulging in Holiday Treats & Meals

What’s the Difference Between Portion Size and Serving Size?

Watermelon Snacks to Celebrate the Peak of Summer

3 Homemade Snacks to Keep You Healthy on the Go

Eating Smart: Identifying Healthy Fats From Unhealthy Fats for a Better You

3 Refreshing Salads You'll Want to Eat on Repeat All Summer Long

Healthy Desserts to Keep Your Diet on Track: Blueberry Muffins and More!

How to Fuel Your Workouts to Perform and Feel Your Best

What Are Electrolytes and Do They Increase Hydration?

Synergy Pro Magnetic Indoor Cycling Bike

Smart Upright Row-N-Ride® Exerciser

3D Vibration Platform

{{ product.title }}