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Nutrition

Want to Boost Heart Health? Try a Mediterranean Diet

Long touted by experts as a key to longevity and extended health span, the Mediterranean Diet has continued to gain...

5 min read
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#healthy-eating-strategies #recipes

Healthy Comfort Foods: Recipes for Cozy Winter Nights

While many traditional winter dishes rely on fatty, calorie-dense, ingredients we are going to show how you can keep the...

9 min read
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#recipes

Watermelon Snacks to Celebrate the Peak of Summer

Here are the top 10 easy-to-make watermelon snacks that are both healthy and attractive to enjoy with friends, family, and...

5 min read
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#recipes

3 Homemade Snacks to Keep You Healthy on the Go

With savory and sweet options to choose from, try our 3 homemade snacks that will help keep you healthy on...

3 min read
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#macronutrients #recipes