Nutrition

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Nutrition

Top Vitamin E-Rich Foods for Boosting Immunity and Heart Health

Top Vitamin E-Rich Foods for Boosting Immunity and Heart Health

We're here to clear up everything about Vitamin E for you, so you can become an antioxidized, heart-strong, super-immune Vitamin...

7 min read
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#healthy-eating-strategies
How to Fuel Your Workouts to Perform and Feel Your Best

How to Fuel Your Workouts to Perform and Feel Your Best

By understanding the right types of food and the optimal timing, you can maximize your energy, improve your performance, and...

6 min read
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#fitness-nutrition #macronutrients #protein
5 High-Protein Summer Breakfast Ideas

5 High-Protein Summer Breakfast Ideas

Instead of just hitting the alarm and rushing out the door, consider slowing down and incorporating high-protein options into the...

7 min read
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#breakfast #recipes
4 Fun Ways to Stay Hydrated Throughout the Day

4 Fun Ways to Stay Hydrated Throughout the Day

One way to beat this challenge is to take a different approach with how you’re taking in water.

4 min read
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#healthy-eating-strategies
5 Tips for Healthy Snacking at Work

5 Tips for Healthy Snacking at Work

Research shows that, when done in a healthful way, snacking can give you extra energy throughout the day, help you...

4 min read
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#healthy-eating-strategies
What Are the Best Foods for Weight Loss?

What Are the Best Foods for Weight Loss?

The nutrient-dense foods that are rich in vitamins, minerals, and other beneficial compounds can help enhance metabolism, reduce appetite, and...

12 min read
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#healthy-eating-strategies #macronutrients
Feeling Stressed? Food Can Help!

Feeling Stressed? Food Can Help!

Rather than overeating or overindulging in foods that provide temporary relief but might not feel good later, consider strategically picking...

5 min read
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#healthy-eating-strategies
TikTok’s Viral ‘Girl Dinner’ Made Healthy

TikTok’s Viral ‘Girl Dinner’ Made Healthy

Let’s take the spirit of Girl Dinner, and all its convenience and fun, and add a healthy twist!

4 min read
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#healthy-eating-strategies
What I Eat as a Vegan Trainer

What I Eat as a Vegan Trainer

This article will provide a starting point for those of you who are considering a plant-based diet.

5 min read
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#healthy-eating-strategies #recipes
Want to Boost Heart Health? Try a Mediterranean Diet

Want to Boost Heart Health? Try a Mediterranean Diet

Long touted by experts as a key to longevity and extended health span, the Mediterranean Diet has continued to gain...

5 min read
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#healthy-eating-strategies #recipes