30 Min Heart Pumping Feel-Good Cycle Dance Cardio Workout

30 Min Heart Pumping Feel-Good Cycle Dance Cardio Workout

WORKOUT:

OVERVIEW:

“It’s not about being perfect, it’s about being present”

Join our newest Sunny Trainer, Shelby, in her at-home cycling studio for this heart-pumping feel-good cycle ride that’s perfect for all fitness levels! With this ride, it’s not about being perfect, it’s about being present and tuning into your body to push yourself exactly where you are today. Hop on your bike, and let’s ride!

Workout Details

Song 1: Warmup — Seated In The Saddle To Just Fall Into The Rhythm
Song 2: Take It Up & Out Of The Saddle
Song 2: Into Hovers x2, x4
Song 2: Hovers
Song 2: Walk It Out
Song 3: Find Your Run, Find Your Breakthrough, Let’s Move Towards The Things That Scare You
Song 3: Hovers — Tap On The 4th Count
Song 3: Hovers — Tap On The 4th Count
Song 3: Hovers — Tap On The 4th Count
Song 4: Welcome to Becoming YOUR BEST SELF — Walk It Out
Song 4: Seated Saddle Crunches
Song 4: Walk It Out
Song 4: Seated Saddle Crunches
Song 5: Walk It Out
Song 5: ADD THIS ON! GET Heavy — Climb Heavy Resistance
Song 5: Glide Into Those 4 Corners
Song 5: Walk It Out
Song 5: Glide Into Those 4 Corners
Song 5: Walk It Out
Song 6: Peel It All Off To The Left & Just RIDE!
Song 6: Ride Light Resistance
Song 6: Taps & Crunches
Song 7: CLIMB Into Your First Set Of Push Paces
Song 7: Climb Push Paces
Song 8: Ride Light Resistance
Song 8: Drop Your Elbows (Right & Left) – Singles & Doubles
Song 8: Walk It Out
Song 8: Drop Your Elbows (Right & Left) – Singles & Doubles
Song 8: Walk It Out
Song 8: Drop Your Elbows (Right & Left) – Singles & Doubles
Song 8: Walk It Out
Song 9: Saddle Climb — How Quickly Can You Move This Resistance!
Song 9: Saddle Climb — Increase Resistance
Song 9: Climb — Push Paces
Song 9: Climb — Push Paces
Song 9: Climb — Push Paces
Song 10: LET IT ALL GO! Any Tension You Might Have Left, Anything You Haven’t Explored Yet, We Take It Home — Walk It Out
Song 10: Climb — Push Paces
Song 10: Ride Light Resistance
Song 10: Climb — Push Paces
Song 10: Climb — Push Paces
Song 11: Cooldown & Speak Through It!
Song 11: Cooldown — Take 2 Deep Breaths
Song 11: Cooldown — Stretching Routine

END WORKOUT

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  • Christine Jones

    thanks for the workouts..it makes it fun to have a workout plan/video..it gives you something to follow