Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

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New Year’s Resolution Series: 10 Minute Workouts

New Year’s Resolution Series: 10 Minute Workouts

Welcome to Sunny’s New Year’s Resolution Series! Each workout is just 10 minutes long, requiring no equipment.

1 min read
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#full-body #new-years-resolution-series #no-equipment
Revitalize Your Body: 15-Minute Yoga for Active Recovery

Revitalize Your Body: 15-Minute Yoga for Active Recovery

In this session, we'll focus on opening up the hip and shoulder joints, incorporating core stability work for a well-rounded...

2 min read
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#full-body #yoga
20-minute Plyometric Power workout with Coach Annora Olavson!

20-minute Plyometric Power workout with Coach Annora Olavson!

In this plyometrics workout we are focusing on power exercises that not only build strength but also elevate your cardiovascular...

1 min read
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#full-body #no-equipment #plyobox
A Comprehensive Guide to Bodyweight Burnout Bench Workout

A Comprehensive Guide to Bodyweight Burnout Bench Workout

This dynamic workout that targets your upper body, lower body, and core, delivering a powerful session to build strength.

2 min read
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#full-body #no-equipment
20 Min Cycle Workout - Push Your Limits

20 Min Cycle Workout - Push Your Limits

Join Sunny Trainer Dana Simonelli for an intense 20-minute advanced cycle workout designed to push your limits. 

1 min read
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#cycling-workout #full-body