Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

Full body in Workouts

Beginner Interval Treadmill Workout | 20 Minutes

Sam Candler, Fitness Trainer

Beginner Interval Treadmill Workout | 20 Minutes

In this workout, Coach Sam Candler will guide you through a series of walk, jog, and run intervals, helping you...

May 2023 2 min read

#full-body #treadmill-workout

Interval Pyramid Rowing Workout - Intermediate | 15 Minutes

Dana Simonelli, Fitness Trainer

Interval Pyramid Rowing Workout - Intermediate | 15 Minutes

Follow along as Dana walks you through each interval, increasing stroke rate and pushing you to your limits.

May 2023 2 min read

#full-body #rowing-workout

DB Strength Series - Class 4: Dumbbell Strength EMOM | 20-Minute

Eunice Sachs, Fitness Trainer

DB Strength Series - Class 4: Dumbbell Strength EMOM | 20-Minute

Welcome to a 20-minute dumbbell strength workout led by Coach Eunice Sachs! In this intermediate-level workout, we will be focusing...

May 2023 1 min read

#dumbbell #full-body

DB Strength Series - Class 3: Intermediate Dumbbell EMOM | 20 Minutes

Dominique Waninger, Fitness Trainer

DB Strength Series - Class 3: Intermediate Dumbbell EMOM | 20 Minutes

Sunny Trainer Dominique has prepared a 20-minute dumbbell strength workout that will challenge your muscles and leave you feeling stronger...

May 2023 1 min read

#dumbbell #full-body

Senior Fit Workout - Bodyweight Strength & Stretch | 20 Minutes

Denise Cervantes, Fitness Trainer

Senior Fit Workout - Bodyweight Strength & Stretch | 20 Minutes

This 20-minute Senior Fit Bodyweight Strength & Stretch workout by Sunny Trainer Denise Cervantes, is great for seniors who want...

May 2023 2 min read

#full-body #seniors

Beginner Zone 2 Cardio Workout - Bodyweight/No Equipment | 20 Minutes

James King III, Fitness Trainer

Beginner Zone 2 Cardio Workout - Bodyweight/No Equipment | 20 Minutes

Looking to build your cardio base, strengthen your heart, and burn fat? Try this 20-minute Zone 2 Cardio Bodyweight workout...

April 2023 1 min read

#full-body #hiit

Intermediate Rowing Workout - High RPE | 15 Minutes

Alexa Lambarri, Fitness Trainer

Intermediate Rowing Workout - High RPE | 15 Minutes

This 15-minute intermediate row, led by Sunny Trainer Alexa Lambarri has no recovery breaks until the cool down, this workout...

April 2023 1 min read

#full-body #rowing-workout

Beginner Treadmill Walking Workout - Interval Incline | 20 Minutes

Mara Magistad, Fitness Trainer

Beginner Treadmill Walking Workout - Interval Incline | 20 Minutes

Try this 20-minute incline treadmill walk led by Sunny Trainer, Mara. With intervals of varying inclines, this workout challenges your...

April 2023 2 min read

#full-body #treadmill-workout #walking-workout

Total Body Kettlebell Workout - Strength Training Circuit | 20 Minutes

Sam Candler, Fitness Trainer

Total Body Kettlebell Workout - Strength Training Circuit | 20 Minutes

A 20-minute full-body kettlebell workout with Sam Candler, an intermediate-level workout designed to target your upper body, lower body, and...

April 2023 2 min read

#full-body #kettlebell-workout

Intermediate Cycle Workout - Speed Focused | 15 Minutes

Dana Simonelli, Fitness Trainer

Intermediate Cycle Workout - Speed Focused | 15 Minutes

Looking for a quick but intense 15-minute intermediate cycle workout? Join Sunny Trainer Dana Simonelli for a ride that has...

April 2023 1 min read

#cycling-workout #full-body

Intermediate Bodyweight Workout - HIIT Calorie Burning | 20 Minutes

James King III, Fitness Trainer

Intermediate Bodyweight Workout - HIIT Calorie Burning | 20 Minutes

This full-body workout is designed to help you improve your strength and get a good sweat going, all while having...

April 2023 3 min read

#full-body #no-equipment

Intermediate Cycle Workout - Sprint Intervals | 20 Minutes

Annelisa Moody, Fitness Trainer

Intermediate Cycle Workout - Sprint Intervals | 20 Minutes

If you're an intermediate level indoor cyclist looking for a quick, challenging workout, then Annelisa Moody's 20-minute cycle class is...

April 2023 2 min read

#cycling-workout #full-body

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Workouts

Full body in Workouts

Beginner Interval Treadmill Workout | 20 Minutes

Interval Pyramid Rowing Workout - Intermediate | 15 Minutes

DB Strength Series - Class 4: Dumbbell Strength EMOM | 20-Minute

DB Strength Series - Class 3: Intermediate Dumbbell EMOM | 20 Minutes

Senior Fit Workout - Bodyweight Strength & Stretch | 20 Minutes

Beginner Zone 2 Cardio Workout - Bodyweight/No Equipment | 20 Minutes

Intermediate Rowing Workout - High RPE | 15 Minutes

Beginner Treadmill Walking Workout - Interval Incline | 20 Minutes

Total Body Kettlebell Workout - Strength Training Circuit | 20 Minutes

Intermediate Cycle Workout - Speed Focused | 15 Minutes

Intermediate Bodyweight Workout - HIIT Calorie Burning | 20 Minutes

Intermediate Cycle Workout - Sprint Intervals | 20 Minutes

Achieve Your Summer Body Goals with "Winter Workouts Build Summer Bodies" Series

20 Minutes Beginner HIIT Treadmill Workout

Synergy Pro Magnetic Indoor Cycling Bike

Advanced Total Body Fitness Twisting Stair Stepper

Auto Incline Treadmill

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