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Full body in Workouts

Beginner Elliptical - PYRAMID LEVELS | 10 Minutes

Join Sunny Trainer Dana, for an easy10-minute Beginner Elliptical workout that's packed with effective, pyramid-style intervals.

1 min read
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#elliptical-workout #full-body

Intermediate Dynamic Cycle Workout | 20 Minutes

This dynamic ride will push your cardiovascular endurance and leg strength to the limit.

3 min read
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#cycling-workout #full-body