Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

Full body in Workouts

Beginner Elliptical - PYRAMID LEVELS | 10 Minutes

Dana Simonelli, Fitness Trainer

Beginner Elliptical - PYRAMID LEVELS | 10 Minutes

Join Sunny Trainer Dana, for an easy10-minute Beginner Elliptical workout that's packed with effective, pyramid-style intervals.

August 2023 1 min read

#elliptical-workout #full-body

Elevate Your Endurance with the 15-Minute Rowing Workout for Beginners: A Journey to Fitness Fun

Mandee Miller, Fitness Trainer

Elevate Your Endurance with the 15-Minute Rowing Workout for Beginners: A Journey to Fitness Fun

This workout will challenge your endurance and heart rate through two Pyramid-style 5-minute intervals.

August 2023 3 min read

#full-body #rowing-workout

Benefits of the 20-Minute Treadmill HIIT Workout: Elevate Your Fitness with Eloisa Sachs

Eloisa Sachs, Fitness Trainer

Benefits of the 20-Minute Treadmill HIIT Workout: Elevate Your Fitness with Eloisa Sachs

20-Minute Interval Treadmill Workout that packs a punch in a short amount of time.

August 2023 3 min read

#full-body #treadmill-workout

Rev Up Your Ride: The Benefits of a 10-Minute Cycling Warm-Up

Dana Simonelli, Fitness Trainer

Rev Up Your Ride: The Benefits of a 10-Minute Cycling Warm-Up

To maximize your performance and prevent injuries, a proper warm-up is essential.

August 2023 3 min read

#full-body #warm-up

Row-N-Ride Workout: Full-Body Intermediate Routine | 15-Minute

Sydney Bueckert, Fitness Trainer

Row-N-Ride Workout: Full-Body Intermediate Routine | 15-Minute

This 15-minute Row-N-Ride workout that targets your glutes, hamstrings, quads, and upper back!

July 2023 1 min read

#full-body #row-n-ride

The Benefits of the 10-Minute Outdoor Full Body Stretch | Relax and Recover

Dana Simonelli, Fitness Trainer

The Benefits of the 10-Minute Outdoor Full Body Stretch | Relax and Recover

A refreshing 10-minute outdoor stretch session designed to leave us feeling relaxed, rejuvenated, and ready to take on the day.

July 2023 3 min read

#full-body #no-equipment

15-Minute Beginner Incline Treadmill Run + Core | Sweat-Inducing Workout

Chaz Lewis, Fitness Trainer

15-Minute Beginner Incline Treadmill Run + Core | Sweat-Inducing Workout

In just a short amount of time, you can experience the benefits of an intense and effective workout.

July 2023 3 min read

#full-body #treadmill-workout

Get Fit and Strong with the 25-Minute Full-Body Resistance Band Workout

Claire Jenkins, Fitness Trainer

Get Fit and Strong with the 25-Minute Full-Body Resistance Band Workout

This 25-minute Full-Body Resistance Band workout led by Claire is a time-efficient and effective fitness routine suitable for individuals of...

July 2023 3 min read

#full-body #resistance-band-workout

Kickstart Your Fitness Journey with the 20-Minute Beginner Elliptical Workout

Debbie Diaz, Fitness Trainer

Kickstart Your Fitness Journey with the 20-Minute Beginner Elliptical Workout

This workout focuses on gradually building full-body strength and stamina by challenging both resistance and speed.

July 2023 4 min read

#elliptical-workout #full-body

Intermediate Dynamic Cycle Workout | 20 Minutes

Dana Simonelli, Fitness Trainer

Intermediate Dynamic Cycle Workout | 20 Minutes

This dynamic ride will push your cardiovascular endurance and leg strength to the limit.

June 2023 3 min read

#cycling-workout #full-body

Intermediate Rowing Workout: Build Your Endurance and Rowing Skills | 20 Minutes

Denise Cervantes, Fitness Trainer

Intermediate Rowing Workout: Build Your Endurance and Rowing Skills | 20 Minutes

Try this 20-minute rower workout to build your endurance and rowing skills

June 2023 2 min read

#full-body #rowing-workout

Annelisa Moody, Fitness Trainer

Intermediate Treadmill Run | 20 Minutes

Get ready to push your limits and boost your endurance with this challenging 20-minute treadmill running workout.

June 2023 2 min read

#full-body #treadmill-workout

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Workouts

Full body in Workouts

Beginner Elliptical - PYRAMID LEVELS | 10 Minutes

Elevate Your Endurance with the 15-Minute Rowing Workout for Beginners: A Journey to Fitness Fun

Benefits of the 20-Minute Treadmill HIIT Workout: Elevate Your Fitness with Eloisa Sachs

Rev Up Your Ride: The Benefits of a 10-Minute Cycling Warm-Up

Row-N-Ride Workout: Full-Body Intermediate Routine | 15-Minute

The Benefits of the 10-Minute Outdoor Full Body Stretch | Relax and Recover

15-Minute Beginner Incline Treadmill Run + Core | Sweat-Inducing Workout

Get Fit and Strong with the 25-Minute Full-Body Resistance Band Workout

Kickstart Your Fitness Journey with the 20-Minute Beginner Elliptical Workout

Intermediate Dynamic Cycle Workout | 20 Minutes

Intermediate Rowing Workout: Build Your Endurance and Rowing Skills | 20 Minutes

Intermediate Treadmill Run | 20 Minutes

15-Minute Knee Friendly Lower Body

10 Minutes Towards Health: The Benefits of Mini Stepper Workouts

Upright Row-N-Ride® Squat Assist Trainer Machine for Abs and Glute Workout

Smart Twist Exercise Stepper Machine

Multifunctional Strength Training Home Gym

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