WORKOUT:
OVERVIEW:
Join Sunny Trainer, Annelisa Moody, for a 20-minute intermediate cycle workout that combines speed, endurance, and hill intervals. Get ready to challenge your cardiovascular fitness and burn calories.
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Workout Length: |
20 Minutes |
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Workout Level: |
Intermediate |
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Product Used: |
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Trainer: |
Workout Details:
WARMUP
Gradually increase pedal speed and resistance.
WORKOUT
3rd Position Out of the Saddle: Engage core and rise out of the saddle.
90-Second Endurance: Maintain challenging pace for 90 seconds.
Speed Push: Increase speed for burst of intensity.
Recover Jog: Take a moderate-paced recovery jog.
60-Second Endurance: Settle into challenging pace for 60 seconds.
Recover Jog: Transition into recovery jog.
Sprint 30: Maximum effort sprint for 30 seconds.
Sprint 30: Another round of maximum effort sprint.
Sprint 45: Increase speed for 45-second sprint.
Sprint 45: Starting Out of the Saddle: Sprint out of the saddle for 45 seconds.
Hill Climb Out of the Saddle: Simulate challenging hill climb out of the saddle.
Hill Climb In and Out of the Saddle: Alternate between sitting and standing positions.
Sprint 30: Maximum effort sprint for 30 seconds.
Sprint 30: Final 30-second sprint.
Congratulations on completing the 20-minute Intermediate Speed & Endurance Cycle Workout with Annelisa Moody! This workout challenges your cardiovascular fitness and improves endurance. Keep up the great work!
