Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

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Author-annelisa-moody in Workouts

15 Minute Upper Body Workout: HIIT

15 Minute Upper Body Workout: HIIT

WORKOUT:   OVERVIEW: Get ready to ignite your upper body with this high-energy HIIT workout! In this video, we’re diving...

3 min read
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#dumbbell #hiit #upper-body
15-Minute of Lower Body Workouts

15-Minute of Lower Body Workouts

This workout will guide you through three different circuits of lower body workouts, each varying in intensity and form, to help you...

2 min read
Comment 1
#lower-body #strength
20 Min Full Body Dumbbell Bench Workout

20 Min Full Body Dumbbell Bench Workout

This full-body workout targets your upper body, lower body, and core, helping you build strength and boost your heart rate...

4 min read
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#dumbbell #full-body
20 Minute Full Body Dumbbell HIIT Workout

20 Minute Full Body Dumbbell HIIT Workout

This workout hits every muscle, building strength, burning fat, and boosting your fitness journey.

2 min read
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#dumbbell #full-body
A Comprehensive Guide to Bodyweight Burnout Bench Workout

A Comprehensive Guide to Bodyweight Burnout Bench Workout

This dynamic workout that targets your upper body, lower body, and core, delivering a powerful session to build strength.

2 min read
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#full-body #no-equipment
Intermediate Treadmill Run | 20 Minutes

Intermediate Treadmill Run | 20 Minutes

Get ready to push your limits and boost your endurance with this challenging 20-minute treadmill running workout.

2 min read
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#full-body #treadmill-workout
Intermediate Cycle Workout - Speed & Endurance | 20 Minutes

Intermediate Cycle Workout - Speed & Endurance | 20 Minutes

Join Sunny Trainer, Annelisa Moody, for a 20-minute intermediate cycle workout that combines speed, endurance, and hill intervals. 

1 min read
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#cycling-workout #full-body
Intermediate Cycle Workout - Sprint Intervals | 20 Minutes

Intermediate Cycle Workout - Sprint Intervals | 20 Minutes

If you're an intermediate level indoor cyclist looking for a quick, challenging workout, then Annelisa Moody's 20-minute cycle class is...

2 min read
Comment 1
#cycling-workout #full-body
20 Minute Killer Cycling Bike Workout

20 Minute Cycling Workout

Sunny Trainer Annelisa Moody has a hot 20-minute cycling workout for you. All you need is a bike, a towel...

0 min read
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#cycling-workout
10 Minute HIIT Indoor Cycling Sprints Class

10 Minute HIIT Indoor Cycling Sprints Class

Only a few minutes to work out today? Well, make the most of your minutes, with this 10-Minute Indoor Cycling...

0 min read
Comment 1
#cycling-workout