Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

Author-annelisa-moody in Workouts

Annelisa Moody, Fitness Trainer

Intermediate Treadmill Run | 20 Minutes

Get ready to push your limits and boost your endurance with this challenging 20-minute treadmill running workout.

June 2023 2 min read

#full-body #treadmill-workout

Annelisa Moody, Fitness Trainer

Intermediate Cycle Workout - Speed & Endurance | 20 Minutes

Join Sunny Trainer, Annelisa Moody, for a 20-minute intermediate cycle workout that combines speed, endurance, and hill intervals.

May 2023 1 min read

#cycling-workout #full-body

Annelisa Moody, Fitness Trainer

Intermediate Cycle Workout - Sprint Intervals | 20 Minutes

If you're an intermediate level indoor cyclist looking for a quick, challenging workout, then Annelisa Moody's 20-minute cycle class is...

April 2023 2 min read

#cycling-workout #full-body

Annelisa Moody, Fitness Trainer

20 Minute Cycling Workout

Sunny Trainer Annelisa Moody has a hot 20-minute cycling workout for you. All you need is a bike, a towel...

April 2022 0 min read

#cycling-workout

Annelisa Moody, Fitness Trainer

10 Minute HIIT Indoor Cycling Sprints Class

Only a few minutes to work out today? Well, make the most of your minutes, with this 10-Minute Indoor Cycling...

January 2022 0 min read

#cycling-workout

Featured Article

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Workouts

Author-annelisa-moody in Workouts