WORKOUT:
OVERVIEW:
Sunny Trainer Annelisa Moody has a hot 20-minute cycling workout for you. All you need is a bike, a towel and some water and you’re ready for this sweaty burner. Press play and start this killer cycling workout today!
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Workout Length |
20 minutes |
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Workout Level |
Intermediate |
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Products Used |
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Trainer |
Warmup
2 Min Warmup Seated Ride
1 Min Warmup Jog
Block 1
1 Min Flat Road
30 Sec Sprint
45 Sec Recovery
Repeat 2 times
1 Min Jog
Block 2
1 Min Flat Road
45 Sec Run
45 Sec Recovery
Repeat
2 Min Jog
Block 3
30 Sec Flat Road
15 Sec Standing Run
30 Sec Sprint
15 Sec Standing Run
1 Min Recovery
30 Sec Standing Run
1 Min Sprint
30 Sec Standing Run
Cooldown
1 Min Cooldown
