20 Minute Cycling Workout

Sunny Trainer Annelisa Moody has a hot 20-minute cycling workout for you.

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Workouts

20 Minute Killer Cycling Bike Workout

WORKOUT:


OVERVIEW:

Sunny Trainer Annelisa Moody has a hot 20-minute cycling workout for you. All you need is a bike, a towel and some water and you’re ready for this sweaty burner. Press play and start this killer cycling workout today!

Workout Length

20 minutes

Workout Level

Intermediate

Products Used

SF-B1986

Trainer

Annelisa Moody
Workout Details

 

Warmup
2 Min Warmup Seated Ride
1 Min Warmup Jog
 
Block 1
1 Min Flat Road
30 Sec Sprint
45 Sec Recovery
Repeat 2 times
1 Min Jog
 
Block 2
1 Min Flat Road
45 Sec Run
45 Sec Recovery
Repeat 
2 Min Jog
 
Block 3
30 Sec Flat Road
15 Sec Standing Run
30 Sec Sprint
15 Sec Standing Run
1 Min Recovery
30 Sec Standing Run
1 Min Sprint
30 Sec Standing Run
 
Cooldown
1 Min Cooldown


Recommended Products:

Synergy Magnetic Indoor Cycling Bike

Stationary Cross Trainer Recumbent Bike

Motion Air Bike, Fan Exercise Bike
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