10 Minute HIIT Indoor Cycling Sprints Class

Only a few minutes to work out today? Well, make the most of your minutes, with this 10-Minute Indoor Cycling Sprints workout with Sunny Trainer Annelisa.

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Workouts

10 Minute HIIT Indoor Cycling Sprints Class

WORKOUT:


 

OVERVIEW:

Only a few minutes to work out today? Well, make the most of your minutes, with this 10-Minute Indoor Cycling Sprints workout with Sunny Trainer Annelisa. Annelisa is new to the team so give her some love by joining her for her debut Sunny ride!

Workout Length

10 minutes

Workout Level

Any Level

Products Used

SF-B1986

Trainer

 Annelisa Moody

 

Workout Details

INTERVAL 1

- Sprint – 15 Seconds
- Recovery – 15 Seconds

 

INTERVAL 2

- Sprint – 30 Seconds
- Recovery – 30 Seconds

 

INTERVAL 3

- Sprint – 45 Seconds
- Recovery – 45 Seconds

 

INTERVAL 4

- Sprint – 60 Seconds
- Recovery – 60 Seconds

 

INTERVAL 5

- Sprint – 45 Seconds
- Recovery – 45 Seconds

 

INTERVAL 6

- Sprint – 30 Seconds
- Recovery – 30 Seconds

 

INTERVAL 7

- Sprint – 15 Seconds
- Recovery – 15 Seconds

 

COOLDOWN

- Shoulder Rolls

 

Recommended Products

Evolution Pro II

Synergy Exercise Bike

Smart Stationary Bike
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1 comment

Ian powell

I did that workout today and it was brilliant.No more 25 minute sessions

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