10 Minute HIIT Indoor Cycling Sprints Class

10 Minute HIIT Indoor Cycling Sprints Class

WORKOUT:

OVERVIEW:

Only a few minutes to work out today? Well, make the most of your minutes, with this 10-Minute Indoor Cycling Sprints workout with Sunny Trainer Annelisa. Annelisa is new to the team so give her some love by joining her for her debut Sunny ride!

Workout Details

INTERVAL 1

Sprint – 15 seconds

Recovery – 15 seconds

 

INTERVAL 2

Sprint – 30 seconds

Recovery – 30 seconds

 

INTERVAL 3

Sprint – 45 seconds

Recovery – 45 seconds

 

INTERVAL 4

Sprint – 60 seconds

Recovery – 60 seconds

 

INTERVAL 5

Sprint – 45 seconds

Recovery – 45 seconds

 

INTERVAL 6

Sprint – 30 seconds

Recovery – 30 seconds

 

INTERVAL 7

Sprint – 15 seconds

Recovery – 15 seconds

 

COOLDOWN

Cooldown: Shoulder Rolls

 

END WORKOUT

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