Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

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Full body in Workouts

Bodyweight with Resistance Band Workout | 15 Minutes

Bodyweight with Resistance Band Workout | 15 Minutes

Give your body an amazing workout with this 15-minute outdoor strength workout led by Sunny Trainer Dana.

3 min read
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#full-body #resistance-band-workout
Intermediate Row-N-Ride® Workout | 20 Minutes

Intermediate Row-N-Ride® Workout | 20 Minutes

In this 20-minute Row-N-Ride workout, Sunny Trainer Sydney Bueckert will guide you through a series of upper and lower body...

2 min read
Comment 0
#full-body #row-n-ride
Beginner Aerobic Step Workout | 20 Minutes

Beginner Aerobic Step Workout | 20 Minutes

Join Sunny Trainer, James King III, as he guides you through this 20-minute beginner aerobic step routine. 

2 min read
Comment 2
#aerobic-step-workout #full-body
Intermediate Cycle Workout - Speed & Endurance | 20 Minutes

Intermediate Cycle Workout - Speed & Endurance | 20 Minutes

Join Sunny Trainer, Annelisa Moody, for a 20-minute intermediate cycle workout that combines speed, endurance, and hill intervals. 

1 min read
Comment 0
#cycling-workout #full-body
Beginner Interval Treadmill Workout | 20 Minutes

Beginner Interval Treadmill Workout | 20 Minutes

In this workout, Coach Sam Candler will guide you through a series of walk, jog, and run intervals, helping you...

2 min read
Comment 0
#full-body #treadmill-workout