Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

Full body in Workouts

DB Strength Series - Class 3: Intermediate Dumbbell EMOM | 20 Minutes

Dominique Waninger, Fitness Trainer

DB Strength Series - Class 3: Intermediate Dumbbell EMOM | 20 Minutes

Sunny Trainer Dominique has prepared a 20-minute dumbbell strength workout that will challenge your muscles and leave you feeling stronger...

May 2023 1 min read

#dumbbell #full-body

Senior Fit Workout - Bodyweight Strength & Stretch | 20 Minutes

Denise Cervantes, Fitness Trainer

Senior Fit Workout - Bodyweight Strength & Stretch | 20 Minutes

This 20-minute Senior Fit Bodyweight Strength & Stretch workout by Sunny Trainer Denise Cervantes, is great for seniors who want...

May 2023 2 min read

#full-body #seniors

Beginner Zone 2 Cardio Workout - Bodyweight/No Equipment | 20 Minutes

James King III, Fitness Trainer

Beginner Zone 2 Cardio Workout - Bodyweight/No Equipment | 20 Minutes

Looking to build your cardio base, strengthen your heart, and burn fat? Try this 20-minute Zone 2 Cardio Bodyweight workout...

April 2023 1 min read

#full-body #hiit

Intermediate Rowing Workout - High RPE | 15 Minutes

Alexa Lambarri, Fitness Trainer

Intermediate Rowing Workout - High RPE | 15 Minutes

This 15-minute intermediate row, led by Sunny Trainer Alexa Lambarri has no recovery breaks until the cool down, this workout...

April 2023 1 min read

#full-body #rowing-workout

Beginner Treadmill Walking Workout - Interval Incline | 20 Minutes

Mara Magistad, Fitness Trainer

Beginner Treadmill Walking Workout - Interval Incline | 20 Minutes

Try this 20-minute incline treadmill walk led by Sunny Trainer, Mara. With intervals of varying inclines, this workout challenges your...

April 2023 2 min read

#full-body #treadmill-workout #walking-workout

Total Body Kettlebell Workout - Strength Training Circuit | 20 Minutes

Sam Candler, Fitness Trainer

Total Body Kettlebell Workout - Strength Training Circuit | 20 Minutes

A 20-minute full-body kettlebell workout with Sam Candler, an intermediate-level workout designed to target your upper body, lower body, and...

April 2023 2 min read

#full-body #kettlebell-workout

Intermediate Cycle Workout - Speed Focused | 15 Minutes

Dana Simonelli, Fitness Trainer

Intermediate Cycle Workout - Speed Focused | 15 Minutes

Looking for a quick but intense 15-minute intermediate cycle workout? Join Sunny Trainer Dana Simonelli for a ride that has...

April 2023 1 min read

#cycling-workout #full-body

Intermediate Bodyweight Workout - HIIT Calorie Burning | 20 Minutes

James King III, Fitness Trainer

Intermediate Bodyweight Workout - HIIT Calorie Burning | 20 Minutes

This full-body workout is designed to help you improve your strength and get a good sweat going, all while having...

April 2023 3 min read

#full-body #no-equipment

Intermediate Cycle Workout - Sprint Intervals | 20 Minutes

Annelisa Moody, Fitness Trainer

Intermediate Cycle Workout - Sprint Intervals | 20 Minutes

If you're an intermediate level indoor cyclist looking for a quick, challenging workout, then Annelisa Moody's 20-minute cycle class is...

April 2023 2 min read

#cycling-workout #full-body

Bodyweight Burnout Workout - Cardio Circuit | 15 Minutes

James King III, Fitness Trainer

Bodyweight Burnout Workout - Cardio Circuit | 15 Minutes

Looking for a full-body workout that doesn't require any equipment? Look no further! This bodyweight workout is perfect for those...

March 2023 2 min read

#full-body #no-equipment

Beginner Rowing Workout - Basic Interval Training | 15 Minutes

Dana Simonelli, Fitness Trainer

Beginner Rowing Workout - Basic Interval Training | 15 Minutes

Learn the foundations of rowing in this 15-minute beginner rowing workout with Sunny Trainer Dana

March 2023 0 min read

#full-body #rowing-workout

Intermediate Treadmill Bootcamp - HIIT Run + Strength | 25 Minutes

Eloisa Sachs, Fitness Trainer

Intermediate Treadmill Bootcamp - HIIT Run + Strength | 25 Minutes

Sunny Trainer Eloisa, has a 25 minutes Intermediate Treadmill Bootcamp that focuses on back, glutes, and legs. This is a...

March 2023 0 min read

#full-body #hiit #treadmill-workout

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Workouts

Full body in Workouts

DB Strength Series - Class 3: Intermediate Dumbbell EMOM | 20 Minutes

Senior Fit Workout - Bodyweight Strength & Stretch | 20 Minutes

Beginner Zone 2 Cardio Workout - Bodyweight/No Equipment | 20 Minutes

Intermediate Rowing Workout - High RPE | 15 Minutes

Beginner Treadmill Walking Workout - Interval Incline | 20 Minutes

Total Body Kettlebell Workout - Strength Training Circuit | 20 Minutes

Intermediate Cycle Workout - Speed Focused | 15 Minutes

Intermediate Bodyweight Workout - HIIT Calorie Burning | 20 Minutes

Intermediate Cycle Workout - Sprint Intervals | 20 Minutes

Bodyweight Burnout Workout - Cardio Circuit | 15 Minutes

Beginner Rowing Workout - Basic Interval Training | 15 Minutes

Intermediate Treadmill Bootcamp - HIIT Run + Strength | 25 Minutes

15-Minute Knee Friendly Lower Body

10 Minutes Towards Health: The Benefits of Mini Stepper Workouts

Upright Row-N-Ride® Squat Assist Trainer Machine for Abs and Glute Workout

Smart Twist Exercise Stepper Machine

Multifunctional Strength Training Home Gym

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