Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

Full body in Workouts

Beginner Treadmill Walking Workout - Interval Incline | 20 Minutes

Mara Magistad, Fitness Trainer

Beginner Treadmill Walking Workout - Interval Incline | 20 Minutes

Try this 20-minute incline treadmill walk led by Sunny Trainer, Mara. With intervals of varying inclines, this workout challenges your...

April 2023 2 min read

#full-body #treadmill-workout #walking-workout

Total Body Kettlebell Workout - Strength Training Circuit | 20 Minutes

Sam Candler, Fitness Trainer

Total Body Kettlebell Workout - Strength Training Circuit | 20 Minutes

A 20-minute full-body kettlebell workout with Sam Candler, an intermediate-level workout designed to target your upper body, lower body, and...

April 2023 2 min read

#full-body #kettlebell-workout

Intermediate Cycle Workout - Speed Focused | 15 Minutes

Dana Simonelli, Fitness Trainer

Intermediate Cycle Workout - Speed Focused | 15 Minutes

Looking for a quick but intense 15-minute intermediate cycle workout? Join Sunny Trainer Dana Simonelli for a ride that has...

April 2023 1 min read

#cycling-workout #full-body

Intermediate Bodyweight Workout - HIIT Calorie Burning | 20 Minutes

James King III, Fitness Trainer

Intermediate Bodyweight Workout - HIIT Calorie Burning | 20 Minutes

This full-body workout is designed to help you improve your strength and get a good sweat going, all while having...

April 2023 3 min read

#full-body #no-equipment

Intermediate Cycle Workout - Sprint Intervals | 20 Minutes

Annelisa Moody, Fitness Trainer

Intermediate Cycle Workout - Sprint Intervals | 20 Minutes

If you're an intermediate level indoor cyclist looking for a quick, challenging workout, then Annelisa Moody's 20-minute cycle class is...

April 2023 2 min read

#cycling-workout #full-body

Bodyweight Burnout Workout - Cardio Circuit | 15 Minutes

James King III, Fitness Trainer

Bodyweight Burnout Workout - Cardio Circuit | 15 Minutes

Looking for a full-body workout that doesn't require any equipment? Look no further! This bodyweight workout is perfect for those...

March 2023 2 min read

#full-body #no-equipment

Beginner Rowing Workout - Basic Interval Training | 15 Minutes

Dana Simonelli, Fitness Trainer

Beginner Rowing Workout - Basic Interval Training | 15 Minutes

Learn the foundations of rowing in this 15-minute beginner rowing workout with Sunny Trainer Dana

March 2023 0 min read

#full-body #rowing-workout

Intermediate Treadmill Bootcamp - HIIT Run + Strength | 25 Minutes

Eloisa Sachs, Fitness Trainer

Intermediate Treadmill Bootcamp - HIIT Run + Strength | 25 Minutes

Sunny Trainer Eloisa, has a 25 minutes Intermediate Treadmill Bootcamp that focuses on back, glutes, and legs. This is a...

March 2023 0 min read

#full-body #hiit #treadmill-workout

Cycle & Arms Workout - Cycle Bike Cardio + Dumbbells | 25 Minutes

Dana Simonelli, Fitness Trainer

Cycle & Arms Workout - Cycle Bike Cardio + Dumbbells | 25 Minutes

This hybrid workout alternates between cycle work sets and upper body work sets, to give you a total-body workout that...

March 2023 1 min read

#cycling-workout #full-body #hiit

Heart Health Month Series: Treadmill Walk - Easy to Follow Along | 30 Minutes

Sydney Bueckert, Fitness Trainer

Heart Health Month Series: Treadmill Walk - Easy to Follow Along | 30 Minutes

Walk your way to better heart health in this 30-Minute Treadmill Walk Workout with Sunny Trainer Sydney. You’ll get the...

February 2023 0 min read

#full-body #treadmill-workout #walking-workout

Full-Body Strength Workout - Bodyweight/No Equipment | 20 Minutes

Eunice Sachs, Fitness Trainer

Full-Body Strength Workout - Bodyweight/No Equipment | 20 Minutes

Sunny Trainer Eunice Sachs has a 20 Minute Full-Body Strength Workout for you! All you need is yourself and some water...

February 2023 0 min read

#full-body #strength

Heart Health Month Series: Yoga - Heart Opening Flow I 20 Minutes

Claire Jenkins, Fitness Trainer

Heart Health Month Series: Yoga - Heart Opening Flow I 20 Minutes

Center your mind and body with Sunny Trainer, Claire! In honor of heart health month, Claire guides you through this...

February 2023 0 min read

#full-body #no-equipment

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Workouts

Full body in Workouts

Beginner Treadmill Walking Workout - Interval Incline | 20 Minutes

Total Body Kettlebell Workout - Strength Training Circuit | 20 Minutes

Intermediate Cycle Workout - Speed Focused | 15 Minutes

Intermediate Bodyweight Workout - HIIT Calorie Burning | 20 Minutes

Intermediate Cycle Workout - Sprint Intervals | 20 Minutes

Bodyweight Burnout Workout - Cardio Circuit | 15 Minutes

Beginner Rowing Workout - Basic Interval Training | 15 Minutes

Intermediate Treadmill Bootcamp - HIIT Run + Strength | 25 Minutes

Cycle & Arms Workout - Cycle Bike Cardio + Dumbbells | 25 Minutes

Heart Health Month Series: Treadmill Walk - Easy to Follow Along | 30 Minutes

Full-Body Strength Workout - Bodyweight/No Equipment | 20 Minutes

Heart Health Month Series: Yoga - Heart Opening Flow I 20 Minutes

10 Minutes Towards Health: The Benefits of Mini Stepper Workouts

10 MIN Dumbbell Strength: Upper Body | Arms & Shoulders

Synergy Pro Magnetic Indoor Cycling Bike

Climber Stepper

Auto Incline Treadmill

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