Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

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Beginner Pyramid Run - Treadmill Workout | 20 Minutes

Beginner Pyramid Run - Treadmill Workout | 20 Minutes

Sunny Trainer Eloisa challenges your cardio, focuses on running foundations, and teaches you safe and efficient running form. 

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#full-body #treadmill-workout
Treadmill Power Walk Workout - Beginner | 20 Minutes

Treadmill Power Walk Workout - Beginner | 20 Minutes

Sunny Trainer James programmed this workout to target your cardio, while also giving you plenty of motivation along the way....

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#full-body #treadmill-workout #walking-workout
Full Body Dumbbell Strength Workout | 15-Minute

Full Body Dumbbell Strength Workout | 15-Minute

This workout targets several major muscle groups, so you will be one step closer to meeting your strength training goals. 

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#dumbbell #full-body
Kickboxing HIIT Workout - Full Body Cardio | 15 Minutes

Kickboxing HIIT Workout - Full Body Cardio | 15 Minutes

Sunny Trainer Dana Simonelli has this killer kickboxing workout where she challenges you to keep your body moving for the entire...

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#full-body #hiit
Intermediate Treadmill HIIT Workout | 20 Minutes

Intermediate Treadmill HIIT Workout | 20 Minutes

This treadmill workout will challenge your speed while mixing it up with incline and flat ground. 

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#full-body #treadmill-workout
Holiday Rower Workout | 20 Minutes

Holiday Rower Workout | 20 Minutes

Get ready to get that heart rate up, get a full-body workout, and stay motivated through the holidays. Hop on your...

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#full-body #rowing-workout
Kettlebell Full Body Strength Fitness Class | 15 Minutes

Kettlebell Full Body Strength Fitness Class | 15 Minutes

Build maximal strength with minimal equipment with this workout through a series of compound kettlebell exercises that will tone your...

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#full-body #kettlebell-workout
10-Minute Jump Rope Workout

10-Minute Jump Rope Workout

Might as well jump! (Jump!) Jump into this 10-Minute sweat-breaking jump roping workout designed by your Sunny Star Coach James...

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#full-body #jump-rope-workout
20 Minute Jump Rope Circuit

20 Minute Jump Rope Circuit

Get your heart rate up with this 20 minute circuit jump rope workout that will get your heart rate up...

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#full-body #jump-rope-workout