Treadmill Power Walk Workout - Beginner | 20 Minutes

Sunny Trainer James programmed this workout to target your cardio, while also giving you plenty of motivation along the way.

0 min read

Workouts

Treadmill Power Walk Workout - Beginner | 20 Minutes

WORKOUT:

 

OVERVIEW:

Sunny Trainer, James King III, puts the power in powerwalk with this 20 minute treadmill session! Coach James programmed this workout to target your cardio, while also giving you plenty of motivation along the way. Whether you are new to the treadmill or a seasoned pro, you will enjoy this challenging treadmill walk!

 

Workout Length

20 minutes

Workout Level

Beginner

Products Used

SF-T7917

Trainer

James King III

 

Workout Details:

WARMUP
-Shoulder Rolls
-Heel to Toe Rocks
-Leg Swings (right)
-Leg Swings (left)
-Squats

WORKOUT
-Easy Pace
-Moderate Pace
-Hard Pace
-Easy Pace
-Moderate Pace
-Hard Pace
-Easy Pace

COOLDOWN
-Calf Stretch (left)
-Calf Stretch (right)
-Hamstring Stretch
-Chest Stretch

Recommended Products:

 

Space Saving Commercial Treadmill, Slim Motorized Asuna

Electric Folding Treadmill

High Weight Limit Treadmill
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1 comment

Mary

Thanks for sharing! I am now a Sunny Fan!!👍❤️

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