Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

search

Full body in Workouts

10-Minute Jump Rope Workout

10-Minute Jump Rope Workout

Might as well jump! (Jump!) Jump into this 10-Minute sweat-breaking jump roping workout designed by your Sunny Star Coach James...

0 min read
Comment 0
#full-body #jump-rope-workout
20 Minute Jump Rope Circuit

20 Minute Jump Rope Circuit

Get your heart rate up with this 20 minute circuit jump rope workout that will get your heart rate up...

0 min read
Comment 0
#full-body #jump-rope-workout
20 Minute Full Body Dumbbell Strength Workout - Sunny Health & Fitness

20 Minute Full Body Dumbbell Strength Workout

Sunny fam, are you ready to get a full body burn today? Grab some dumbbells and meet Dominique on your...

0 min read
Comment 0
#dumbbell #full-body #strength
Full Body Bodyweight Strength Class

Full Body Bodyweight Strength Class

This sizzling full body workout with Sunny Trainer Eunice Sachs is all you need to get your energy up today. 

0 min read
Comment 0
#full-body #hiit #strength
25 Minute Intermediate Full Body Elliptical Class

25 Minute Intermediate Full Body Elliptical Class

Sunny Trainer Wendie has an Intermediate Full Body Elliptical Workout for you today! All you need is an elliptical and towel...

0 min read
Comment 0
#elliptical-workout #full-body
20-Minute Full Body Burner with Dumbbells Part 2

20-Minute Full Body Burner with Dumbbells Part 2

Have you done a strength workout this week? If not, hop into this spicy 20-minute full body dumbbell burner with...

0 min read
Comment 0
#dumbbell #free-weight #full-body
10 MIN full body strength warmup

10 Minute Full Body Strength Warm Up

Prep your body for your next strength workout with this full body warmup. In just 10 minutes, Coach Sam Candler...

0 min read
Comment 0
#full-body #no-equipment #warm-up
15 Minute Mini Stepper Burn Out Workout

15 Minute Mini Stepper Burn Out Workout

Join Sunny Trainer Wendie Weldon, and hop on your stepper and get stepping! This 15-minute burner workout will help you...

1 min read
Comment 0
#full-body #hiit #stepper-workout
15 Minute Full Body Kettlebell Circuit Full Body Workout

15 Minute Full Body Kettlebell Circuit Full Body Workout

Have a kettlebell and ready to jump on your next workout? Join Sunny Trainer James for this fun, intermediate full...

0 min read
Comment 0
#full-body #kettlebell-workout #strength
Full Body Warm Up & Recovery Mobility Class

Full Body Warm Up & Recovery Mobility Class

Every day is different. Somedays our bodies are ready for intense movement, and others they’re a bit achy, tired, and...

0 min read
Comment 0
#full-body #mobility #warm-up