Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

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15 Minute Full Body Burner with Dumbbells Workout

15 Minute Full Body Burner with Dumbbells Workout

Do you love to feel the burn? Sunny Trainer Wendie will have your full body fired up with this fun...

1 min read
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#dumbbell #full-body
15 Minute Dumbbell HIIT Full Body Strength Workout

15 Minute Dumbbell HIIT Full Body Strength Workout

Join Sunny Trainer Dominique and let's get moving with this all-out, full body HIIT dumbbell workout!

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#dumbbell #full-body #hiit
15 Minute Intermediate Full Body Kettlebell Strength Class

15 Minute Intermediate Full Body Kettlebell Strength Class

Sunny team, are you ready for some serious gains? Join our newest Sunny Trainer, Alexa Lambarri, for this awesome 15...

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#full-body #kettlebell-workout #strength
15 Minute Total Body Toning No Equipment Beach Workout

15 Minute Total Body Toning No Equipment Beach Workout

Grab your mat, press play, and immerse yourself in this fun bodyweight-only (no equipment needed) summer workout series!

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#full-body #no-equipment
20 Minute Total Body Resistance Band Workout for Beginners

20 Minute Total Body Resistance Band Workout for Beginners

Take your workout outdoors and enjoy the sunshine and warm weather. Ramp up your summer fitness with this 20-minute full...

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#full-body #strength
Intermediate Full Body Strength Training

Intermediate Full Body Strength Training

Join Sunny Trainer James and put your strength to the test with his 30 Minute Intermediate Full Body Strength Training...

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#full-body #strength
30-Minute Full Body Recumbent Bike with Handlebars Workout

30-Minute Full Body Recumbent Bike with Handlebars Workout

Get moving with this full body burn cardio workout on your recumbent bike with handlebars! This incredible full body bike...

1 min read
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#full-body #recumbent-bike-workout
15 Minute Intermediate High Intensity Jump Rope Workout

15 Minute Intermediate High Intensity Jump Rope Workout

If you’re ready to take your jump rope workouts to the next level this 15-minute intermediate jump rope workout is...

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#full-body #jump-rope-workout
At Home Full Body EMOM HIIT Workout NO EQUIPMENT NEEDED

At Home Full Body EMOM HIIT Workout NO EQUIPMENT NEEDED

No equipment? No problem! Build your strength, cardiovascular fitness, and burn tons of calories with this 30-minute full body bodyweight...

1 min read
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#full-body #hiit #no-equipment