Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

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Intermediate Treadmill HIIT Workout | 20 Minutes

Intermediate Treadmill HIIT Workout | 20 Minutes

This treadmill workout will challenge your speed while mixing it up with incline and flat ground. 

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#full-body #treadmill-workout
Holiday Rower Workout | 20 Minutes

Holiday Rower Workout | 20 Minutes

Get ready to get that heart rate up, get a full-body workout, and stay motivated through the holidays. Hop on your...

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#full-body #rowing-workout
Kettlebell Full Body Strength Fitness Class | 15 Minutes

Kettlebell Full Body Strength Fitness Class | 15 Minutes

Build maximal strength with minimal equipment with this workout through a series of compound kettlebell exercises that will tone your...

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#full-body #kettlebell-workout
10-Minute Jump Rope Workout

10-Minute Jump Rope Workout

Might as well jump! (Jump!) Jump into this 10-Minute sweat-breaking jump roping workout designed by your Sunny Star Coach James...

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#full-body #jump-rope-workout
20 Minute Jump Rope Circuit

20 Minute Jump Rope Circuit

Get your heart rate up with this 20 minute circuit jump rope workout that will get your heart rate up...

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#full-body #jump-rope-workout
20 Minute Full Body Dumbbell Strength Workout - Sunny Health & Fitness

20 Minute Full Body Dumbbell Strength Workout

Sunny fam, are you ready to get a full body burn today? Grab some dumbbells and meet Dominique on your...

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#dumbbell #full-body #strength
Full Body Bodyweight Strength Class

Full Body Bodyweight Strength Class

This sizzling full body workout with Sunny Trainer Eunice Sachs is all you need to get your energy up today. 

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#full-body #hiit #strength
25 Minute Intermediate Full Body Elliptical Class

25 Minute Intermediate Full Body Elliptical Class

Sunny Trainer Wendie has an Intermediate Full Body Elliptical Workout for you today! All you need is an elliptical and towel...

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#elliptical-workout #full-body
20-Minute Full Body Burner with Dumbbells Part 2

20-Minute Full Body Burner with Dumbbells Part 2

Have you done a strength workout this week? If not, hop into this spicy 20-minute full body dumbbell burner with...

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#dumbbell #free-weight #full-body
10 MIN full body strength warmup

10 Minute Full Body Strength Warm Up

Prep your body for your next strength workout with this full body warmup. In just 10 minutes, Coach Sam Candler...

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#full-body #no-equipment #warm-up