Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

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15 Minute Full Body Kettlebell Circuit Full Body Workout

15 Minute Full Body Kettlebell Circuit Full Body Workout

Have a kettlebell and ready to jump on your next workout? Join Sunny Trainer James for this fun, intermediate full...

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#full-body #kettlebell-workout #strength
Full Body Warm Up & Recovery Mobility Class

Full Body Warm Up & Recovery Mobility Class

Every day is different. Somedays our bodies are ready for intense movement, and others they’re a bit achy, tired, and...

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#full-body #mobility #warm-up
Beginners' Total Body Strength Training for Runners

Beginners' Total Body Strength Training for Runners

Join Sunny Trainer Sam Candler in this Beginners Strength Training Class as she guides you through various exercises that will...

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#full-body #strength
15 Minute Full Body Burner with Dumbbells Workout

15 Minute Full Body Burner with Dumbbells Workout

Do you love to feel the burn? Sunny Trainer Wendie will have your full body fired up with this fun...

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#dumbbell #full-body
15 Minute Dumbbell HIIT Full Body Strength Workout

15 Minute Dumbbell HIIT Full Body Strength Workout

Join Sunny Trainer Dominique and let's get moving with this all-out, full body HIIT dumbbell workout!

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#dumbbell #full-body #hiit
15 Minute Intermediate Full Body Kettlebell Strength Class

15 Minute Intermediate Full Body Kettlebell Strength Class

Sunny team, are you ready for some serious gains? Join our newest Sunny Trainer, Alexa Lambarri, for this awesome 15...

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#full-body #kettlebell-workout #strength
15 Minute Total Body Toning No Equipment Beach Workout

15 Minute Total Body Toning No Equipment Beach Workout

Grab your mat, press play, and immerse yourself in this fun bodyweight-only (no equipment needed) summer workout series!

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#full-body #no-equipment
20 Minute Total Body Resistance Band Workout for Beginners

20 Minute Total Body Resistance Band Workout for Beginners

Take your workout outdoors and enjoy the sunshine and warm weather. Ramp up your summer fitness with this 20-minute full...

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#full-body #strength