Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

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Sunny rower SF-RW5864

20 Min Beginner Full Motion Rowing Machine Workout

For all those following along with a full-motion rower at home, increase your rowing endurance and build strength and power...

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#full-body #rowing-workout
a lady is doing mountain climbing exercise

Low Impact Full Body EMOM Workout

This low impact full-body workout is everything you need to get a great full-body workout today! So, drop everything, and...

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#full-body #no-equipment
a lady is jumping rope

5 Min Jump Rope Workout for Beginners

You may not have 30 minutes for a full workout, but everyone can find 5 extra minutes in their day!...

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#full-body #jump-rope-workout
a lady is jumping rope outdoors

10 Min Jump Rope Workout for Beginners

Brush the dust off your jump rope and get jumping with this fun 10-minute jump rope workout for beginners.

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#full-body #jump-rope-workout
a person is using mini bike

Full Body Mini Bike Workout

Have a mini bike at home? Join Sydney for this full-body session on your mini bike working on strength and...

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#full-body #mini-bike-workout
a Sunny NO. 077 in the living room

20 Min Muscle Burning Full Body Row-N-Ride® Workout

Enjoy a full 20-minute muscle burning, calorie scorching workout on the NO. 077 Row-N-Ride. Join Sunny Trainer Sydney and embrace...

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#full-body #row-n-ride
a woman is using elliptical

Calorie-Burning Full Body Elliptical Interval Workout

Ellipticals are great for those looking to achieve an intense, low impact, calorie burning, cardio workout.

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#elliptical-workout #full-body
a man is doing pushup

15 Minute Full Body Workout (No Equipment)

Burn calories and work the major muscles in your legs, chest, shoulders, and core.

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#full-body #no-equipment
a woman is stretching bird dog on yoga mat

No Equipment Full Body HIIT

All you need for this full body HIIT workout is a step, chair, or bench! But even if you don’t...

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#full-body #no-equipment
a woman is squatting

20 Minute Full Body HIIT

In this beginner’s circuit, workout your entire body with no equipment needed! In just 20 minutes target muscles in your...

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#full-body #hiit #no-equipment