Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

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At Home Full Body EMOM HIIT Workout NO EQUIPMENT NEEDED

At Home Full Body EMOM HIIT Workout NO EQUIPMENT NEEDED

No equipment? No problem! Build your strength, cardiovascular fitness, and burn tons of calories with this 30-minute full body bodyweight...

1 min read
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#full-body #hiit #no-equipment
Sunny rower SF-RW5864

20 Min Beginner Full Motion Rowing Machine Workout

For all those following along with a full-motion rower at home, increase your rowing endurance and build strength and power...

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#full-body #rowing-workout
a lady is doing mountain climbing exercise

Low Impact Full Body EMOM Workout

This low impact full-body workout is everything you need to get a great full-body workout today! So, drop everything, and...

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#full-body #no-equipment
a lady is jumping rope

5 Min Jump Rope Workout for Beginners

You may not have 30 minutes for a full workout, but everyone can find 5 extra minutes in their day!...

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#full-body #jump-rope-workout
a lady is jumping rope outdoors

10 Min Jump Rope Workout for Beginners

Brush the dust off your jump rope and get jumping with this fun 10-minute jump rope workout for beginners.

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#full-body #jump-rope-workout
a person is using mini bike

Full Body Mini Bike Workout

Have a mini bike at home? Join Sydney for this full-body session on your mini bike working on strength and...

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#full-body #mini-bike-workout
a Sunny NO. 077 in the living room

20 Min Muscle Burning Full Body Row-N-Ride® Workout

Enjoy a full 20-minute muscle burning, calorie scorching workout on the NO. 077 Row-N-Ride. Join Sunny Trainer Sydney and embrace...

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#full-body #row-n-ride
a woman is using elliptical

Calorie-Burning Full Body Elliptical Interval Workout

Ellipticals are great for those looking to achieve an intense, low impact, calorie burning, cardio workout.

1 min read
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#elliptical-workout #full-body
a man is doing pushup

15 Minute Full Body Workout (No Equipment)

Burn calories and work the major muscles in your legs, chest, shoulders, and core.

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#full-body #no-equipment
a woman is stretching bird dog on yoga mat

No Equipment Full Body HIIT

All you need for this full body HIIT workout is a step, chair, or bench! But even if you don’t...

0 min read
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#full-body #no-equipment