Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

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Intermediate Full Body Strength Training

Intermediate Full Body Strength Training

Join Sunny Trainer James and put your strength to the test with his 30 Minute Intermediate Full Body Strength Training...

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#full-body #strength
30-Minute Full Body Recumbent Bike with Handlebars Workout

30-Minute Full Body Recumbent Bike with Handlebars Workout

Get moving with this full body burn cardio workout on your recumbent bike with handlebars! This incredible full body bike...

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#full-body #recumbent-bike-workout
15 Minute Intermediate High Intensity Jump Rope Workout

15 Minute Intermediate High Intensity Jump Rope Workout

If you’re ready to take your jump rope workouts to the next level this 15-minute intermediate jump rope workout is...

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#full-body #jump-rope-workout
At Home Full Body EMOM HIIT Workout NO EQUIPMENT NEEDED

At Home Full Body EMOM HIIT Workout NO EQUIPMENT NEEDED

No equipment? No problem! Build your strength, cardiovascular fitness, and burn tons of calories with this 30-minute full body bodyweight...

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#full-body #hiit #no-equipment
Sunny rower SF-RW5864

20 Min Beginner Full Motion Rowing Machine Workout

For all those following along with a full-motion rower at home, increase your rowing endurance and build strength and power...

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#full-body #rowing-workout
a lady is doing mountain climbing exercise

Low Impact Full Body EMOM Workout

This low impact full-body workout is everything you need to get a great full-body workout today! So, drop everything, and...

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#full-body #no-equipment
a lady is jumping rope

5 Min Jump Rope Workout for Beginners

You may not have 30 minutes for a full workout, but everyone can find 5 extra minutes in their day!...

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#full-body #jump-rope-workout
a lady is jumping rope outdoors

10 Min Jump Rope Workout for Beginners

Brush the dust off your jump rope and get jumping with this fun 10-minute jump rope workout for beginners.

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#full-body #jump-rope-workout
a person is using mini bike

Full Body Mini Bike Workout

Have a mini bike at home? Join Sydney for this full-body session on your mini bike working on strength and...

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#full-body #mini-bike-workout
a Sunny NO. 077 in the living room

20 Min Muscle Burning Full Body Row-N-Ride® Workout

Enjoy a full 20-minute muscle burning, calorie scorching workout on the NO. 077 Row-N-Ride. Join Sunny Trainer Sydney and embrace...

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#full-body #row-n-ride