WORKOUT:
OVERVIEW:
This low impact full-body workout is everything you need to get a great full-body workout today! So, drop everything, and let’s get a great 30-minute sweat in. This low-impact Every Minute On The Minute (EMOM) workout is easy on the joints and designed to target your entire body.
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Workout Length |
30 Minutes |
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Workout Level |
Beginner |
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Products Used |
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Trainer |
WORKOUT DETAILS
Minute 1: 15x Sumo Squats
Minute 2: 10x Shoulder Taps (each side)
Minute 3: 6x Back Lunge to Curtsy (each side)
Minute 4: 10x Knee Pushups
*Repeat 3 times!
- 1 min Plank
Rest 1 min
Minute 1: 8x Modified Burpees
Minute 2: 8x Mountain Climber to Kickback (each side)
Minute 3: 8x Side Lunge with Knee Drive (each side)
Minute 4: 8x Dolphin Pushups
*Repeat 3 times!
- 1 min Plank
END WORKOUT
1 comment
Great job!