Low Impact Full Body EMOM Workout

Low Impact Full Body EMOM Workout



This low impact full-body workout is everything you need to get a great full-body workout today! So, drop everything, and let’s get a great 30-minute sweat in. This low-impact Every Minute On The Minute (EMOM) workout is easy on the joints and designed to target your entire body.

Workout Details

Minute 1: 15x Sumo Squats
Minute 2: 10x Shoulder Taps (each side)
Minute 3: 6x Back Lunge to Curtsy (each side)
Minute 4: 10x Knee Pushups
*Repeat 3 times!
- 1 min Plank

Rest 1 min
Minute 1: 8x Modified Burpees
Minute 2: 8x Mountain Climber to Kickback (each side)
Minute 3: 8x Side Lunge with Knee Drive (each side)
Minute 4: 8x Dolphin Pushups
*Repeat 3 times!
- 1 min Plank


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  • Jill Franke

    Great job!