Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

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a woman is using elliptical

Calorie-Burning Full Body Elliptical Interval Workout

Ellipticals are great for those looking to achieve an intense, low impact, calorie burning, cardio workout.

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#elliptical-workout #full-body
a man is doing pushup

15 Minute Full Body Workout (No Equipment)

Burn calories and work the major muscles in your legs, chest, shoulders, and core.

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#full-body #no-equipment
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No Equipment Full Body HIIT

All you need for this full body HIIT workout is a step, chair, or bench! But even if you don’t...

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a woman is squatting

20 Minute Full Body HIIT

In this beginner’s circuit, workout your entire body with no equipment needed! In just 20 minutes target muscles in your...

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#full-body #hiit #no-equipment
a woman is mountain climbing

15 Minute Full Body HIIT

Wake up and work out your entire body with this 15-minute Full Body HIIT Workout! This workout is perfect for...

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#full-body #no-equipment
a woman is planking with dumbbells

15 Min Full Body Dumbbell HIIT Workout

If you’ve got a pair of dumbbells and just a little time, this 15-minute full body strengthener will put your...

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#dumbbell #full-body #hiit
a woman is pushing up with kettlebells

Top 6 Full Body Strength Workouts

This full body strength workout includes 6 exercises designed to challenge and target your entire body. Use the weight of...

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#dumbbell #full-body #strength
a woman is pushing up in living room

20 Minute Full Body HIIT Workout

WORKOUT:   OVERVIEW: In this beginner’s circuit, workout your entire body with no equipment needed! In just 20 minutes target...

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#full-body #no-equipment
a woman plank with dumbbells

Full Body Dumbbell Circuit Workout For Fat Loss

This Full Body Dumbbell Circuit Workout for Fat Loss is designed to build strong lean muscle in your upper body,...

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#dumbbell #full-body
a woman is using elliptical

At Home Full Body Circuit

Workout:   Overview: This At Home Full Body Circuit Workout is designed to target muscles in your entire body while...

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#full-body